Recipe: Baked Cod with Sweet Potato and Spinach
This dish combines the protein richness of cod with the complex carbohydrates of sweet potatoes and the benefits of spinach. A balanced and nutritious option for a light yet satisfying dinner. 🐟🥔
Ingredients:
🔹 200g of soaked and shredded cod
🔹 1 medium sweet potato
🔹 1 handful of fresh spinach
🔹 1 tablespoon of olive oil
🔹 1 clove of minced garlic
🔹 Salt and pepper to taste
Preparation method:
1️⃣ Cook the sweet potato and cut into slices.
2️⃣ Sauté the garlic and spinach in a frying pan with a drizzle of olive oil until wilted.
3️⃣ On a baking tray, place the sweet potato slices and the cod on top.
4️⃣ Drizzle with olive oil and bake at 180°C for 15 minutes.
5️⃣ Before serving, add the sautéed spinach.
Nutritional values (approximate per serving):
✅ Protein: 40g
✅ Carbohydrates: 35g
✅ Fats: 10g
✅ Calories: 400 kcal
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