Shared PT
Train in a small group, always guided by a Personal Trainer.
Combines close guidance, structured programming and the motivation of training with other people.
Available in Queijas, Restelo, and Oeiras.
Choose locationMarking
ESPECTRO · TRAINING & HEALTH
Find the right way to train with you
At ESPECTRO, you have different ways to train, with professional guidance and solutions adapted to your routine, goals, and location.
- Individual Personal Training
- Shared PT in small groups
- Online Shared PT
- 3 locations: Queijas, Restelo, and Oeiras
- Health Services at ESPECTRO Oeiras
How do you want to train?
You can choose individual guidance, training in small groups, or live online training.
Personal Training
Individual training with a Personal Trainer dedicated to your session.
Planning and guidance fully adapted to your goals, experience, and needs.
Available at ESPECTRO locations.
Learn moreOnline Shared PT
Train wherever you are, live via Zoom, guided by a Personal Trainer.
Small groups, real-time corrections and no need to travel.
Train at home, at work, or while traveling.
Try OnlineChoose your ESPECTRO
If you want in-person Shared PT, choose directly the location where you want to try it.
ESPECTRO | Queijas
Queijas · Oeiras
Shared PT · 4–6 people
- Personal Training
- Shared PT
- Small groups of 4 to 6 people
- Sessions by appointment
ESPECTRO | Restelo
Restelo · Lisbon
Shared PT · maximum 4
- Personal Training
- Shared PT
- Maximum of 4 participants
- Sessions by appointment
ESPECTRO | Oeiras
Porto Salvo · Oeiras
Shared PT · 4–6 people
- Personal Training
- Shared PT
- Groups of 4 to 6 people
- Clinical Area
ESPECTRO Oeiras
Health & Clinical Area
At ESPECTRO Oeiras, you can complement your training with different health services and specialized guidance.
Physiotherapy · Osteopathy · Nutrition · Psychology · Acupuncture · Clinical Pilates
Want to try before you decide?
With Shared PT, you can book a trial session directly at the location of your choice. It is the simplest way to get to know the team, the space, and our methodology before choosing a plan.
✓
Get to know the space
Visit ESPECTRO and see if the environment suits what you are looking for.
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Try the methodology
Do a session and experience firsthand our way
of working.
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Train with guidance
Experience the close guidance of a Personal Trainer.
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Decide afterwards
Only after the experience do you choose the plan that makes the most sense for you.
How to start?
1
Choose the service
Shared PT, Personal Training, or Online Shared PT.
2
Choose the location
For in-person training, choose Queijas, Restelo, or Oeiras.
3
Try it
Book the session and experience our way of working.
4
Choose the plan
Then we will help you find the option most suitable for your goals.
Sales & Customer Support
Do you have questions about locations, services, registrations, monthly fees, or appointments? Talk to us.
📱 Phone / WhatsApp
936 189 810
✉️ Email
espectrotraining@gmail.com
🕒 Telephone support
Business days
9am–1pm / 2pm–6pm
Frequently asked questions
Where can I train?
We have ESPECTRO locations in Queijas, Restelo, and Oeiras.
Service availability may vary between locations.
What is Shared PT?
It is in-person training in a small group,
always guided by a Personal Trainer.
In Queijas and Oeiras, groups consist of 4 to 6 people;
in Restelo, there is a maximum of 4 participants.
Can I do individual Personal Training?
Yes. We also have individual Personal Training options.
Contact us so we can learn about your goals,
location and availability.
Can I train without going to the studio?
Yes. Online Shared PT allows you to train live
via Zoom, with Personal Trainer support.
Is there a trial session?
Yes. In Shared PT you can choose the location
and book your experience directly.
I don't know which service is most suitable. What should I do?
Contact our Sales & Customer Support team
at 936 189 810. Tell us your goal
and we will help you find the most suitable option.
What are the opening hours?
Telephone support is available on weekdays,
from 9am to 1pm and from 2pm to 6pm.
Ready to start?
Choose the service and location that best suit you. If you still have questions, talk to us and we will help you.