services

At Home Workouts, we offer a wide range of services and products/equipment to help exercisers achieve their fitness or performance goals from the comfort of their own home. Check out our main service categories below:

1. Consultations

  • Initial guidance : Optimize your fitness journey with a personalized assessment after completing an online questionnaire where you will know which training program is right for you ( free of charge )
  • Assessment : Consultation in which your current situation will be analyzed and a solution proposed according to your objectives and limitations. Duration 30-60 minutes.
  • Pain Control : Consultation to assess your current condition related to chronic pain and/or injuries with specialist guidance.
  • Coaching : Personalized coaching sessions to achieve your fitness goals.
  • Setting up a home gym : Planning and personalizing the training space according to your goals and available resources.

2. Personalized planning: 1 week, 1 month, 3 months

3. Personalized monitoring: Monthly 1 x month, Monthly 1x week, Monthly 2x week, Monthly 3x week (30 or 60 minutes per session)

  • Personalized Fitness Support :
    • General Physical Condition : Improve your overall health and well-being with a balanced exercise program that strengthens your body and builds endurance.
    • Weight loss : Achieve and maintain a healthy weight through a personalized training and nutrition plan to maximize calorie burn and fat loss.
    • Muscle toning : Define and sculpt your muscles with targeted exercises that increase lean muscle mass and improve body definition.
    • Pre and postpartum : Take care of your body before and after pregnancy with safe, effective exercises that support the health of both mother and baby.
    • Pain control : Reduce and manage chronic or acute pain with tailored exercise programs that improve mobility and quality of life.
    • Injury recovery and prevention : An excellent recovery from an injury is important to quickly return to playing sport and in good condition, but also to prevent the recurrence of the injury and/or the occurrence of a new injury.
    • Coaching : Support to achieve your fitness goals.

    4. Training Programs

    • Fitness Training Program : Define your goal and improve your skills and physical condition with workouts for 1 week, 1 month and 3 months :

    General physical condition

    Weight loss

    Muscle toning

    Pre and postpartum

    Pain control

    • Training Program for Athletes : Prevent injuries and improve your performance, skills and physical condition with training for 1 week, 1 month and 3 months:
    Volleyball Players
    Tennis players
    • Military Training Program at Home : Intensive and disciplined, for those looking for fast and efficient results to 1 week, 1 month and 3 months .
    • Metabolic Training Program : Intensive and disciplined, for those looking for fast and efficient results to 1 week, 1 month and 3 months .

    5. Training 365 days

    • Training 365 : Access to 365 workouts per year (50-60 minutes per session), providing you with a varied daily plan that you can do at home, outdoors or in the gym. Price: €15/month

      6. Career Management for Athletes

      • Base Management : For young athletes up to 18 years old
      • Pro Management : For professional athletes who want professional support in all aspects of their performance.
      • Elite Management : For professional athletes who want to reach a level of excellence

      7. E-books

      8. Packages (integrated solutions)

      • General Fitness Home Workout Plan : Varied workouts to keep you in shape.
      • Weight Loss Package with Assessment + Planning + Monitoring : Achieve your weight loss goals with complete support.

      9. Members Workout at Home

      10. Extras

      11. Health Coach

      Explore all the options in our store and find the ideal product for you. Transform your home workout and achieve your fitness goals with Home Workout.