Recipe: Protein Quinoa, Chicken, and Avocado Salad
This salad is an excellent option for a balanced lunch, combining lean proteins, healthy fats, and complex carbohydrates. Quinoa is a superfood rich in essential amino acids, while chicken provides high-quality protein and avocado adds creaminess and healthy fats. Easy to prepare and delicious, this meal is perfect for those looking for sustained energy throughout the day.
Ingredients:
- 100g of grilled chicken breast, cut into strips
- 80g cooked quinoa
- 1/2 sliced avocado
- 1/2 tomato cut into cubes
- 1/4 sliced red onion
- 1 handful of fresh spinach
- 1 teaspoon of olive oil
- 1 teaspoon lemon juice
- 1 teaspoon sesame seeds
- Salt and pepper to taste
- Chopped coriander to finish
Preparation method:
- Cook the quinoa following the package instructions and let it cool.
- In a large bowl, combine the spinach, quinoa, grilled chicken, tomato, and red onion.
- Add the olive oil, lemon juice, salt, and pepper. Mix well to coat all ingredients.
- Add the avocado slices and sprinkle with sesame seeds.
- Finish with chopped cilantro for an extra touch of freshness and flavor.
- Serve immediately or refrigerate for up to 24 hours for a ready-to-eat meal.
Nutritional Benefits:
- Rich in protein : Chicken and quinoa provide an excellent dose of protein, essential for muscle recovery and maintaining lean mass.
- Healthy source of fats : Avocado and olive oil provide beneficial fatty acids for the body, helping with satiety and cardiovascular health.
- Complex carbohydrates : Quinoa is a slow-absorbing energy source, promoting a constant supply of fuel for the body.
- Packed with vitamins and minerals : Spinach, tomatoes and red onion provide antioxidants, iron and vitamins essential for the proper functioning of the body.
This protein salad is a complete, nutritious, and versatile meal, and can be adapted with other ingredients, such as nuts or feta cheese, to vary the flavors. Perfect for a quick and healthy lunch!
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