Weekly Planning
365 Workouts, 1 Experience Tailored to You
We work with a database of 365 different workouts throughout the year — and each client's workout is adjusted according to their goals and limitations, whether in individual, shared or online coaching.
365 different workouts throughout the year: why?
Repetition is useful, but monotony is the enemy of motivation and, often, progress. Throughout the year, we organize the workouts to ensure variety, consistency, and progression.
- Variety of stimuli (strength, metabolic, mixed, mobility and core)
- Planned progression (progress without “breaking” the body)
- Balance (complete workout + prevention)
- Consistency (workouts that fit into real life)
Real customization: the workout adapts to you
Two clients can do “the workout of the day” and, even so, be doing different workouts. Customization happens based on clear and objective criteria:
Main goal (weight loss, toning, fitness, performance, strength)
Current level (beginner, intermediate, advanced)
Limitations and history (lower back pain, knee, shoulder, post-injury, etc.)
Preferences and context (available time, equipment, impact, fatigue)
This is not “randomly swapping one exercise for another.” It is customization with intention: we replace impact with safe options, adjust load and volume, and maintain the right stimulus for your goal.
Individual, shared, or online: the logic is the same
Regardless of the format, the quality standard does not change:
- The workout is guided and monitored
- The execution is corrected
- The intensity is adjusted
- The progression is planned
Our purpose: the best workout experience
Results are important — and we work for them. But we believe the journey also counts. Our purpose is simple: to give every client the best workout experience, every day.
Do you want a plan tailored to your goal?
Tell me your goal and possible limitations and I will tell you the best format for you: Individual, Shared, or Online.
Send a message on WhatsApp(Opens directly with a pre-filled message.)
