Recipe: Tuna and Avocado Protein Wrap
This protein wrap is an excellent option for those looking for a balanced snack, rich in protein and healthy fats. The tuna provides high-quality protein, while the avocado adds creaminess and healthy fats that help with satiety and cardiovascular health. 🥑🌯
Ingredients:
🔹 1 whole wheat or protein wrap
🔹 1 can of natural tuna
🔹 1/2 mashed avocado
🔹 1 tablespoon Greek yogurt
🔹 1 pinch of salt and pepper
🔹 Lettuce leaves
Preparation method:
1️⃣ Mix the tuna with the avocado, Greek yogurt, salt and pepper.
2️⃣ Spread the mixture on the wrap and add the lettuce.
3️⃣ Roll the wrap tightly and cut it in half.
Nutritional values (approximate per serving):
✅ Protein: 25g
✅ Carbohydrates: 28g
✅ Fats: 12g
✅ Calories: 320 kcal
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