Recipe: Cottage Cheese and Walnut Toasts
A crunchy and delicious option for a nutritious snack. Cottage cheese is an excellent source of low-fat protein, while walnuts provide healthy fats and a light crunch. 🧀🥜
Ingredients:
🔹 2 slices of whole wheat or seed bread
🔹 100g cottage cheese
🔹 1 teaspoon of honey
🔹 5 chopped walnuts
Preparation method:
1️⃣ Lightly toast the bread for extra crunch.
2️⃣ Spread the cottage cheese on top.
3️⃣ Add the honey and chopped nuts.
Nutritional values:
✅ Protein: 22g
✅ Carbohydrates: 34g
✅ Fats: 10g
✅ Calories: 320 kcal
Don't forget to tag @treinoemcasa on social media.
Instagram | Facebook | X | Pinterest | Youtube | TikTok
Protein Breakfast Recipes
- Recipe: Protein Mug Cake with Banana
- Prozis Oat Pancakes Recipe
- Recipe: Smoked Salmon Avocado Toast
- Recipe: Protein Omelette
- Overnight Protein Breakfast Recipe
- Protein Banana Cake Recipe
- Recipe: Chia Pudding with Protein and Fruit
Protein Breakfast Snack Recipes
- Recipe: Greek Yogurt with Protein Granola
- Recipe: Peanut and Cocoa Protein Bars
- Recipe: Red Berry and Oat Protein Smoothie
- Recipe: Protein Chicken Pancakes with Oats
- Recipe: Protein Crepioca with Cheese and Ham
- Recipe: Cottage Cheese and Walnut Toasts
- Recipe: Chocolate Almond Protein Pudding
Protein Lunch Recipes
- Recipe: Chicken Breast with Quinoa and Roasted Vegetables
- Recipe: Tuna Steak with Sautéed Sweet Potatoes and Spinach
- Recipe: Stir-fried Tofu with Brown Rice and Vegetables
- Recipe: Egg White Omelette with Chicken and Sweet Potato
- Recipe: Chickpea Bowl with Chicken and Avocado
- Recipe: Protein Quinoa, Chicken, and Avocado Salad
- Recipe: Lentil Bowl with Grilled Chicken and Roasted Vegetables
Protein Afternoon Snack Recipes
- Recipe: Protein Egg White and Oat Muffins
- Recipe: Protein Cream of Cottage Cheese and Nuts
- Recipe: Chicken and Ricotta Sandwiches
- Recipe: Strawberry Protein Mousse
- Recipe: Scrambled Eggs with Cream Cheese and Spinach
- Recipe: Protein Yogurt with Peanut Butter and Coconut
- Recipe: Tuna and Avocado Protein Wrap
Protein Dinner Recipes
- Recipe: Grilled Salmon with Quinoa and Vegetables
- Recipe: Chicken Meatballs with Cauliflower Puree and Sautéed Broccoli
- Recipe: Grilled Turkey with Sautéed Lentils and Spinach
- Recipe: Baked Cod with Sweet Potato and Spinach
- Recipe: Fit Chicken Stroganoff with Mushrooms and Brown Rice
- Recipe: Lentil and Tuna Burger with Green Salad
- Recipe: Lemon Chicken with Sweet Potatoes and Steamed Broccoli
Related articles
Train wherever and whenever you want!
Access to 365 annual workouts , providing you with a varied daily plan that you can carry out At home, outdoors, or at the gym . With a new workout every day, you'll stay motivated, active, and prepared to achieve your fitness goals, whether you're just starting out or improving your performance.
What it includes:
- Daily access to workouts
- Access to Home Workout ® App
- Training for all levels
- Flexibility to train anywhere
- 20% discount on all store services treinamentoemcasa.com
Options:
1 Year Subscription - €99 - (€8.25/month)
2-Year Subscription - €174 - (€7.25/month)
👉 Sign up for Treino 365 now!
See how one of the 365 workouts works:
Share your results with us on social media! 💪
