Recipe: Fit Chicken Stroganoff with Mushrooms and Brown Rice
A healthier version of the classic stroganoff, with lean chicken, fresh mushrooms, and a creamy sauce made with Greek yogurt, no cream. Served with brown rice, it makes a nutritious and complete dinner. 🍗🍚
Ingredients:
🔹 150g chicken breast cut into strips
🔹 100g of sliced fresh mushrooms
🔹 1/2 cup cooked brown rice
🔹 1/2 cup plain Greek yogurt
🔹 1 clove of minced garlic
🔹 1 teaspoon mustard
🔹 1 tablespoon of olive oil
🔹 Salt and pepper to taste
Preparation method:
1️⃣ Cook the brown rice according to the package instructions.
2️⃣ In a frying pan, heat the olive oil and sauté the garlic.
3️⃣ Add the chicken and mushrooms, cooking until golden brown.
4️⃣ Add the mustard and Greek yogurt, stirring well until a creamy sauce forms.
5️⃣ Serve the chicken over brown rice.
Nutritional values:
✅ Protein: 42g
✅ Carbohydrates: 40g
✅ Fats: 8g
✅ Calories: 450 kcal
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