Recipe: Chicken and Ricotta Sandwiches
A nutritious, high-protein sandwich, ideal for a quick and satisfying snack. Shredded chicken provides lean protein, while ricotta cheese adds creaminess without compromising nutritional balance. 🥪🍗
Ingredients:
🔹 1 loaf of rye or whole wheat bread
🔹 80g shredded chicken
🔹 2 tablespoons of ricotta cheese
🔹 1 pinch of oregano
🔹 1 lettuce leaf
Preparation method:
1️⃣ Mix the shredded chicken with the ricotta and oregano.
2️⃣ Place the mixture on the bread and add the lettuce leaf.
3️⃣ Close the sandwich and serve.
Nutritional values:
✅ Protein: 30g
✅ Carbohydrates: 35g
✅ Fats: 7g
✅ Calories: 340 kcal
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