Recipe: Egg White Omelette with Chicken and Sweet Potato

A nutritious, protein-rich option for a balanced lunch, ideal for those looking to stay full and boost muscle recovery.

Ingredients:

• 4 egg whites
• 100g shredded chicken breast
• 1 medium sweet potato, cooked and diced
• 1/2 chopped onion
• 1 clove of minced garlic
• 1 teaspoon of olive oil
• 1 handful of fresh spinach
• Salt and pepper to taste
• Oregano or other aromatic herbs to taste

Preparation method:

1. Heat the olive oil in a nonstick frying pan over medium heat.
2. Sauté the onion and garlic until golden.
3. Add the shredded chicken and cook for 2-3 minutes.
4. Add the sweet potato cubes and spinach, stirring until the spinach wilts slightly.
5. Beat the egg whites with a pinch of salt and pepper and pour over the mixture in the pan.
6. Cook over medium-low heat until the omelet is set. If necessary, carefully flip to brown the other side.
7. Remove from heat, sprinkle with aromatic herbs and serve hot.

Nutritional Benefits:

• High in protein : Excellent for muscle recovery.
• Source of complex carbohydrates : Sweet potatoes provide sustained energy.
• Rich in fiber and micronutrients : Spinach and sweet potato provide an extra supply of essential vitamins and minerals.

This meal is perfect for a light and satisfying lunch, ensuring energy throughout the day!

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