Receita: Iogurte Proteico com Manteiga de Amendoim e Coco

Recipe: Protein Yogurt with Peanut Butter and Coconut

A super quick, satisfying, and protein-rich snack. Peanut butter adds flavor and healthy fat, while coconut adds an exotic touch. 🥥🥜

Recipe: Protein Yogurt with Peanut Butter and Coconut

Ingredients:

🔹 200g skyr or Greek yogurt
🔹 1 tablespoon peanut butter
🔹 1 teaspoon unsweetened shredded coconut
🔹 1 teaspoon of chia seeds

Preparation method:

1️⃣ Mix all ingredients in a bowl.
2️⃣ Refrigerate for 10 minutes before consuming.

Nutritional values:

Protein: 30g
Carbohydrates: 12g
Fats: 9g
Calories: 280 kcal

Don't forget to tag @treinoemcasa on social media.

Instagram | Facebook | X | Pinterest | Youtube | TikTok

Protein Breakfast Recipes

Protein Breakfast Snack Recipes

Protein Lunch Recipes

Protein Afternoon Snack Recipes

Protein Dinner Recipes

Related articles

Train wherever and whenever you want!

Access to 365 annual workouts , providing you with a varied daily plan that you can carry out At home, outdoors, or at the gym . With a new workout every day, you'll stay motivated, active, and prepared to achieve your fitness goals, whether you're just starting out or improving your performance.

What it includes:

Options:

1 Year Subscription - €99 - (€8.25/month)

2-Year Subscription - €174 - (€7.25/month)

👉 Sign up for Treino 365 now!

Training 365

👉 Sign up here

See how one of the 365 workouts works:

Share your results with us on social media! 💪

Instagram | Facebook | X | Pinterest | Youtube | TikTok

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Train wherever and whenever you want!

Every day you have access to a new workout! In total, there are 365 different workouts per year, providing you with a varied daily plan that you can do at home, outdoors or at the gym.

Start now for €7.25/month