Recipe: Red Berry and Oat Protein Smoothie
If you're looking for a quick, nutritious, and protein-rich morning snack, this smoothie is the ideal choice. Combining the creaminess of whey protein with the antioxidants of berries and the energy of oats, this recipe helps keep you full and promotes muscle recovery. Plus, it's a refreshing and delicious way to start the day with energy!
Ingredients:
- 200 ml of skimmed milk or plant-based drink (almond, soy, oat)
- 1 scoop (30g) of vanilla flavored whey protein
- 50 g frozen berries (strawberries, raspberries, blueberries)
- 20 g of oat flakes
- 1 teaspoon ground flaxseeds
- 1 teaspoon honey or stevia (optional)
- 4 ice cubes
Preparation Method:
- Place all ingredients in the blender.
- Blend for 30 to 45 seconds until you get a creamy, smooth texture.
- Pour into a glass and consume immediately.
Benefits:
✅ Rich in protein for muscle recovery
✅ Good source of fiber and antioxidants
✅ Easy and quick to prepare
This smoothie is perfect for those who are short on time in the morning but don't want to compromise on nutrition. Try it and enjoy a delicious and balanced snack! 🚀
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