Recipe: Grilled Turkey with Sautéed Lentils and Spinach
If you're looking for a balanced, nutritious, protein-rich dinner, this recipe is an excellent option. Grilled turkey breast provides a high dose of lean protein, essential for muscle recovery, while lentils add fiber and complex carbohydrates for prolonged satiety. Spinach enriches the dish with iron and antioxidants, making this meal ideal for those who want to maintain a healthy and active lifestyle. Besides being easy to prepare, this combination guarantees a delicious flavor and pleasant texture.
Follow the simple steps below and enjoy a healthy dinner full of benefits!
Ingredients:
- 150g turkey breast
- 100g cooked lentils
- 1 cup fresh spinach
- 1/2 chopped onion
- 1 clove of minced garlic
- 1 tablespoon of olive oil
- Juice of half a lemon
- Salt and pepper to taste
- Spices to taste (paprika, cumin or thyme)
Preparation method:
- Season the turkey breast with salt, pepper, lemon juice, and spices to taste. Let marinate for 15 minutes.
- Heat half the olive oil in a skillet and grill the turkey breast for 4-5 minutes on each side, until golden brown and cooked through. Set aside.
- In the same frying pan, add the remaining olive oil and sauté the onion and garlic until golden.
- Add the cooked lentils and spinach. Cook for another 3-4 minutes, stirring well, until the spinach wilts. Adjust the seasoning.
- Serve the sliced turkey breast over the lentil and spinach mixture.
Benefits:
- Rich in lean protein and fiber
- Source of iron and antioxidants
- A satisfying and balanced option for dinner
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