Recipe: Chicken Meatballs with Cauliflower Puree and Sautéed Broccoli

If you’re looking for a protein-rich, nutritious and tasty dinner, these chicken meatballs are the perfect choice! Combined with a creamy cauliflower puree and sautéed broccoli, this meal is light but satisfying, providing all the essential macronutrients for recovery and muscle building. Plus, it’s an easy-to-prepare and flavorful option, ideal for those who want to maintain a balanced diet without giving up on the pleasure of eating at the table.

Ingredients:

For the meatballs:

• 400g ground chicken breast
• 1 egg
• 2 tablespoons of oatmeal
• 1 clove of minced garlic
• 1/2 chopped onion
• 1 teaspoon paprika
• 1 teaspoon oregano
• Salt and pepper to taste

For the cauliflower puree:

• 1 small cauliflower
• 1 tablespoon olive oil
• 2 tablespoons of milk or unsweetened plant-based drink
• Salt and pepper to taste

For the sautéed broccoli:

• 1 cup of broccoli
• 1 tablespoon olive oil
• 1 clove of minced garlic
• Salt and pepper to taste

Preparation Method:

1. Prepare the meatballs:

   • Mix all the ingredients in a bowl until you get a smooth dough.
   • Shape into small meatballs and place on a baking tray lined with baking paper.
   • Bake in a preheated oven at 180ºC for about 20 minutes, turning halfway through.

2. Making the cauliflower puree:

   • Cook the cauliflower in boiling water for about 10 minutes until soft.
   • Drain and blend with a food processor or blender, adding olive oil, milk, salt and pepper.

3. Sauté the broccoli:

   • Heat the olive oil in a frying pan and sauté the chopped garlic.
   • Add the broccoli and sauté for 3-4 minutes, seasoning with salt and pepper.

4. Serve:

   • Place the puree on the plate, arrange the meatballs on top and serve with the sautéed broccoli.

💪 Approximate macronutrients per serving:

• Protein: 45g
• Carbohydrates: 30g
• Fat: 15g

This is a nutritious, balanced and protein-rich meal, ideal for a healthy dinner! What do you think? 😊

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