Z Home Training (online)

At Treino em Casa, we offer personalized coaching for athletes and fitness enthusiasts to help you achieve your fitness and wellness goals. Check out our options:

General Physical Condition

• Description : Personalized training plan to improve your overall fitness.

Weight Reduction

• Description : Specific weight loss programs, combining exercise and nutritional guidance.

Muscle Toning

• Description : Workouts focused on muscle toning and strengthening.

Pre and Postpartum

• Description : Safe and effective programs for pregnant and postpartum women.

Pain Control

• Description : Specialized monitoring for the management and relief of chronic pain.

Yoga / Pilates

• Description : Personalized support for Yoga and/or Pilates practitioners

Injury recovery and prevention

• Description : An excellent recovery from an injury is important to quickly return to sports practice and in good condition, but also to prevent the recurrence of the injury and/or the occurrence of a new injury.

Yoga / Pilates

• Description : Personalized support for Yoga and/or Pilates practitioners

Follow-up Options

• Monthly 1x month
• Monthly 1x week
• Monthly 2x week
• Monthly 3x week

Each session can last 30 or 60 minutes, depending on your needs.

Number of Participants in the session

Each session can have up to 3 participants (family/friends), and there is no additional cost to the monthly fee. However, all participants must be registered for Training 365.

How are the sessions carried out?

Sessions are held via video conference, ensuring flexibility and convenience for you to train wherever and whenever you want .

What advantages does this type of monitoring have?

• Personalization : Workouts tailored to your specific needs and goals.
• Flexibility : Sessions scheduled according to your availability.
• Ongoing Support : Constant guidance and motivation from a professional.

Why choose this solution?

Choose this solution for specialized, personalized, and convenient support that adapts to your routine and goals, ensuring efficient and safe results.

Frequently Asked Questions

1. Do I need special equipment?

• No, we adapt the workouts to the resources you have at home.

2. How do I schedule my sessions?

• After purchase, you will receive instructions to schedule your sessions at your convenience.

3. Are the sessions recorded?

• Yes, you can choose to record sessions to review the workouts later.

Testimonials

João S .: "Personalized support has transformed my training routine. I'm more motivated and I'm already seeing incredible results!"

Maria L .: "I loved the flexibility of the video conference sessions. I can train at home with the guidance of a professional."

Explore our personalized coaching options and transform your fitness journey with Home Workouts. For more details, visit our store .