I want to start training at home, but I don't know which service to choose.
I want to start training at home, but I don't know which service to choose.
Training at home is a practical way to improve your health, save time, and build a routine. At Treino em Casa® we help you achieve that. Real results with consistency , choosing the level of support that best suits you and your budget.
What is Home Training®?
Treino em Casa® is a Portuguese brand focused on making exercise accessible and effective for anyone, anywhere. You don't need a gym: you need a clear plan, the right guidance, and continuous motivation. That's what we offer you.
Our focus: results and consistency.
More important than the perfect workout is the workout you can stick to . We create services that fit your routine. with different levels of monitoring to ensure your progress throughout the year.
How to choose the ideal service
- Objective: to lose weight, tone up, gain strength, recover habits, etc.
- Autonomy: Do you prefer to train alone, in a live group, or one-on-one?
- Budget: How much do you want to invest in your well-being?
Practical examples: what I want vs. the best solution
"I want to train well and cheaply with guidance."
Solution: Club
Why? Live group classes (via Zoom) with a coach, 365-day access, and a community to keep you motivated — excellent price/quality ratio.
"I have little time and need quick and flexible workouts."
Solution: 365
Why? Daily 21-minute on-demand workouts that you can do anywhere, anytime, with a simple and progressive plan.
"I want a specific goal with individualized support ."
Solution: In-person Personal Training or Personal Training via Zoom
Why? One-on-one sessions fully tailored to your level, real-time technical correction, and a personalized plan.
Comparative table
| Service | Type of follow-up | Frequency | Equipment | Ideal for… | Price |
|---|---|---|---|---|---|
|
365 Training Cheaper
|
Guided videos (on demand) | Daily (≈21 min) | Body weight / dumbbells | Autonomy on a reduced budget | 💶 More affordable |
|
Club
2x 3x Unlimited
|
Live classes + 365 access | 2x/3x/unlimited per week | Body weight / dumbbells / resistance bands | Group support and motivation | 💶💶 Best value for money |
| Personal Training In-Person / Zoom | 100% personalized individual | 1–3 times per week | Defined by the coach | Specific objectives & full support | 💶💶💶 More complete |
Note: Prices may vary depending on the type of service, frequency, and current promotions.
Ready to begin?
Choose the option that best suits you and take the first step today.
