21-minute training session
Intense and effective for busy days.
Short session (21′) with full-body functional exercises to improve endurance and strength, burning calories in a short time.
Club - Registration
Pre-register for Club Treino Em Casa® and guarantee 1 free week, a pioneering price forever, an exclusive t-shirt and a jump rope. Train live, at home, with professional guidance.
Pioneers Offer 2025
Live classes, real results.
Pre-register and lock in the first-class price forever + 1 free week + CLUB t-shirt + jump rope.
Limited stock of offers. Subject to availability.
1 week free
Try the live classes with no commitment. Cancel anytime.
Pioneering price forever
It locks in the founder's contribution. Your monthly fee won't increase.
Exclusive "CLUB" T-shirt
Welcome offer to join the team.
Jump rope
Lightweight, practical, and perfect for warming up and burning calories.
Plans with pioneering pricing
Valid for pre-registered members. The price remains the same forever as long as you are an active member.
2x per week
Plan 2x
R$20 / month
- Access to 2 live classes per week.
- Varied training for different levels.
- Access to 365 Training (21 min/day)
3 times a week
3x Plan
R$ 30 / month
- 3 live classes / week
- Solid routine + coach feedback
- Access to 365 Training
Full access
Total Plan
R$ 50 / month
- Live classes every day.
- All modalities & levels
- CLUB T-shirt + rope included
*Exclusive founder pricing for pre-registration. These prices remain valid as long as the subscription is active.
How it works
Live, at home
Interactive lessons with a certified instructor. Turn on your camera if you want feedback.
Immediate feedback
Real-time technical corrections to help you train safely and efficiently.
No commitment
Try it for free for a week. You can cancel anytime.
Training Well, Without Leaving Home
Maintaining a consistent workout routine is important for those with busy daily lives.
You connect the camera. You turn off the excuses.
Connecting the camera is much more than a technical gesture: it's a symbol of commitment.
Type of classes
Choose the format that best suits your goals — all live, in real time.
HIIT
High-intensity intervals
Blocks of vigorous effort and short breaks to maximize calorie expenditure and cardiovascular capacity.
Duration: 50–55′ Level: Intermediate–Advanced Equipment: Bodyweight / Dumbbells
Functional Training
Useful force for everyday use.
Multi-joint movements (squatting, pushing, pulling, hinge) for strength, stability, and mobility.
Duration: 50–55′ Level: All Material: Variable
Yoga
Balance, strength, and a peaceful mind.
Postures, breathing, and relaxation for flexibility, balance, and well-being.
Duration: 45–55′ Level: All Material: Mat
Fitbox
Cardio inspired by boxing
Dynamic, non-contact sequences to improve coordination, endurance, and muscle toning.
Duration: 50–55′ Level: All Material: —
Pilates
Strong core and aligned posture
Control, breathing, and stretching for core stability and overall mobility.
Duration: 45–55′ Level: All Material: Mat
Briefly
Pre and postpartum Cross Training Mobility and Flexibility GAP
Included in the Club
365 Training
A 21-minute daily program designed for all ages and fitness levels. Train wherever and whenever you want, with structured plans, guided videos, and professional support.
- ✔️ Short sessions (21′) every day
- ✔️ Guided video exercises
- ✔️ Plans structured by levels
- ✔️ Access included in all Club plans
Bonus
Instant digital bonus
E-book “10 quick workouts you can do at home” – you will receive it by email after pre-registration.
It costs you nothing.
What do they say about us?
"I love working out at home. The energy is contagious and the trainers are excellent."
— Mary St.
"With the Home Workout program, I created a routine and finally gained consistency. I recommend it!"
— John A.
"I've been using the Home Workout services for 10 years! Excited to start at the CLUB!"
— Ana M.
Frequently Asked Questions
Can I cancel during the trial week?
Yes. The week is commitment-free and free of charge. Cancel anytime.
How do I receive the t-shirt and the rope?
After the first monthly payment is made, we will arrange shipping/pickup. Limited stock.
Will the pioneering price remain forever?
Yes, as long as you maintain an active subscription as a pioneering member.
Do I need materials?
It's not mandatory. The rope is included. You can use dumbbells/alternative options if needed.
Ready to get started?
Secure your spot and the unbeatable price now. Includes a CLUB t-shirt and rope.
The form is located just below this block.