Recipe: Chickpea Bowl with Chicken and Avocado
A balanced, protein-rich option, ideal for a nutritious and tasty lunch.
Ingredients:
- 100g grilled and shredded chicken breast
- 100g cooked chickpeas
- 1/2 sliced avocado
- 1/2 tomato cut into cubes
- 1/4 sliced red onion
- 1 teaspoon of olive oil
- 1 teaspoon lemon juice
- 1 pinch of cumin
- Salt and pepper to taste
- Chopped coriander to finish
Preparation method:
- In a large bowl, combine the chickpeas, shredded chicken, tomato, and red onion.
- Add the olive oil, lemon juice, cumin, salt, and pepper. Mix well to combine all the flavors.
- Arrange the avocado slices on top of the mixture.
- Finish with chopped coriander and serve chilled or at room temperature.
Nutritional Benefits:
- Rich in protein : Chicken and chickpeas provide a good dose of protein for muscle recovery.
- Healthy source of fats : Avocado provides fats that are beneficial to the body.
- Packed with fiber and micronutrients : Ingredients like chickpeas and tomatoes contribute to satiety and good digestive function.
This bowl is an excellent option for a quick, nutritious, and delicious lunch!
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