Recipe: Protein Banana Cake

January 26, 2025

A delicious, healthy cake full of protein? Yes, it is possible! This Protein Banana Cake is perfect for a pre or post-workout snack, or even for a nutritious breakfast. Easy to prepare and full of flavor, it will please even the most demanding of eaters. Let's get to the recipe!

Ingredients

2 ripe bananas (very ripe for extra sweetness) 🍌
2 eggs 🥚
1 scoop (30 g) protein powder 💪
100 g oat flakes (or oat flour) 🌾
1 teaspoon baking powder
1 teaspoon ground cinnamon (optional, for an extra touch of flavor)
50 ml of vegetable drink or skimmed milk 🥛
1 tablespoon of honey or agave syrup (optional, if you want a sweeter cake) 🍯
1 teaspoon coconut oil (to grease the pan)

Step by step

1️⃣ Preheat the oven:

Prepare the oven, heating it to 180°C.

2️⃣ Mix the liquid ingredients:

In a bowl, mash the bananas with a fork until they form a puree. Add the eggs and mix well.

3️⃣ Add the dry ingredients:

Add the protein powder, oat flakes, yeast and cinnamon. Mix until you get a smooth dough.

4️⃣ Adjust the consistency:

Add the vegetable drink or skimmed milk, stirring until the mixture is slightly creamy. If you prefer, use a blender for a smoother texture.

5️⃣ Prepare the form:

Grease a small pan with coconut oil or use parchment paper to prevent the cake from sticking.

6️⃣ Put in the oven:

Pour the batter into the pan and bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

7️⃣ Cool and serve:

Remove the cake from the oven, let it cool and serve plain or with toppings, such as peanut butter, Greek yogurt or nuts.

Nutritional Benefits

High in protein: Ideal for helping with muscle recovery.
Low in refined sugar: Bananas and honey provide natural sweetness.
Rich in fiber: Oats contribute to healthy digestion.
Practical: Perfect for taking to work, the gym or school.

Tips for Varying

Chocolate version: Add dark chocolate pieces to the dough.
More crunchy: Add chopped walnuts or almonds.
Gluten Free: Uses certified gluten free rolled oats.

This protein banana cake is a nutritious and delicious option that will transform your snacks! Try it and share your version with us. Don't forget to tag @treinoemcasa on social media.

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