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Receita: Hambúrguer de Lentilhas e Atum com Salada Verde

Recipe: Lentil and Tuna Burger with Green Salad

A tasty, protein-rich alternative, combining the creaminess of lentils with the lightness of tuna. These burgers are easy to prepare and can be grilled or baked in the oven.

Recipe: Lentil and Tuna Burger with Green Salad

A tasty, protein-rich alternative, combining the creaminess of lentils with the lightness of tuna. These burgers are easy to prepare and can be grilled or baked in the oven.

Receita: Frango ao Limão com Batata-Doce e Brócolos ao Vapor

Recipe: Lemon Chicken with Sweet Potatoes and S...

A simple and nutritious dish featuring succulent chicken marinated in lemon and herbs, served with sweet potatoes and steamed broccoli for a healthy and balanced dinner.

Recipe: Lemon Chicken with Sweet Potatoes and S...

A simple and nutritious dish featuring succulent chicken marinated in lemon and herbs, served with sweet potatoes and steamed broccoli for a healthy and balanced dinner.

Crepioca Proteica com Queijo e Fiambre

Recipe: Protein Crepioca with Cheese and Ham

Protein crepes are an excellent quick snack option, rich in protein and with a delicious texture. They can be prepared in just a few minutes and can be adapted with...

Recipe: Protein Crepioca with Cheese and Ham

Protein crepes are an excellent quick snack option, rich in protein and with a delicious texture. They can be prepared in just a few minutes and can be adapted with...

Receita: Omelete de Claras com Frango e Batata-Doce

Recipe: Egg White Omelette with Chicken and Swe...

A nutritious, protein-rich option for a balanced lunch, ideal for those looking to stay full and boost muscle recovery.

Recipe: Egg White Omelette with Chicken and Swe...

A nutritious, protein-rich option for a balanced lunch, ideal for those looking to stay full and boost muscle recovery.

Bowl de Grão-de-Bico com Frango e Abacate

Recipe: Chickpea Bowl with Chicken and Avocado

A balanced, protein-rich option, ideal for a nutritious and tasty lunch.

Recipe: Chickpea Bowl with Chicken and Avocado

A balanced, protein-rich option, ideal for a nutritious and tasty lunch.

Salada Proteica de Quinoa, Frango e Abacate

Recipe: Protein Quinoa, Chicken, and Avocado Salad

This salad is an excellent option for a balanced lunch, combining lean proteins, healthy fats, and complex carbohydrates. Quinoa is a superfood rich in essential amino acids, while chicken provides...

Recipe: Protein Quinoa, Chicken, and Avocado Salad

This salad is an excellent option for a balanced lunch, combining lean proteins, healthy fats, and complex carbohydrates. Quinoa is a superfood rich in essential amino acids, while chicken provides...