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Receita: Ovos Mexidos com Requeijão e Espinafres

Recipe: Scrambled Eggs with Cream Cheese and Sp...

Scrambled eggs are a breakfast classic and also a great protein snack option. Cottage cheese adds extra protein, and spinach provides fiber and essential micronutrients.

Recipe: Scrambled Eggs with Cream Cheese and Sp...

Scrambled eggs are a breakfast classic and also a great protein snack option. Cottage cheese adds extra protein, and spinach provides fiber and essential micronutrients.

Receita: Mousse Proteica de Morango

Recipe: Strawberry Protein Mousse

A light and creamy mousse, rich in protein and flavor. Perfect for those who want a sweet snack without compromising their diet.

Recipe: Strawberry Protein Mousse

A light and creamy mousse, rich in protein and flavor. Perfect for those who want a sweet snack without compromising their diet.

Receita: Sandes de Frango e Ricotta

Recipe: Chicken and Ricotta Sandwiches

A nutritious, high-protein sandwich, ideal for a quick and satisfying snack. Shredded chicken provides lean protein, while ricotta cheese adds creaminess without compromising nutritional balance.

Recipe: Chicken and Ricotta Sandwiches

A nutritious, high-protein sandwich, ideal for a quick and satisfying snack. Shredded chicken provides lean protein, while ricotta cheese adds creaminess without compromising nutritional balance.

Pudding Proteico de Chocolate e Amêndoa

Recipe: Chocolate Almond Protein Pudding

A healthy, protein-rich dessert for any time of day. Made with chia seeds and chocolate protein, this pudding has a creamy texture and an irresistible flavor.

Recipe: Chocolate Almond Protein Pudding

A healthy, protein-rich dessert for any time of day. Made with chia seeds and chocolate protein, this pudding has a creamy texture and an irresistible flavor.

Tostas de Queijo Cottage e Nozes

Recipe: Cottage Cheese and Walnut Toasts

A crunchy and delicious option for a nutritious snack. Cottage cheese is an excellent source of low-fat protein, while walnuts provide healthy fats and a light crunch.

Recipe: Cottage Cheese and Walnut Toasts

A crunchy and delicious option for a nutritious snack. Cottage cheese is an excellent source of low-fat protein, while walnuts provide healthy fats and a light crunch.

Receita: Strogonoff de Frango Fit com Cogumelos e Arroz Integral

Recipe: Fit Chicken Stroganoff with Mushrooms a...

A healthier version of the classic stroganoff, with lean chicken, fresh mushrooms, and a creamy sauce made with Greek yogurt, no cream. Served with brown rice, it makes a nutritious...

Recipe: Fit Chicken Stroganoff with Mushrooms a...

A healthier version of the classic stroganoff, with lean chicken, fresh mushrooms, and a creamy sauce made with Greek yogurt, no cream. Served with brown rice, it makes a nutritious...