Receita Pequeno-Almoço Overnight Proteico

Protein Overnight Breakfast Recipe

Breakfast is one of the most important meals of the day, and starting with a protein-rich option can make all the difference to your energy and performance. Overnight oats are a practical, tasty and customizable solution. This article presents an easy and delicious recipe for a protein-rich overnight breakfast that you can prepare in just a few minutes!

Overnight protein breakfast recipe

Benefits of Overnight Protein

  • Nutrient-rich: Combines complex carbohydrates, proteins and healthy fats.
  • Practical: Prepare the night before, saving time in the morning.
  • Versatile: Allows you to create variations with different flavors and toppings.
  • Sustainable: The ingredients are economical and easy to find.

Protein Overnight Recipe

Ingredients:

  • 50 g oat flakes
  • 200 ml of vegetable drink (almond, oat or skimmed milk)
  • 1 scoop (30 g) protein powder (flavor of your choice)
  • 1 tablespoon chia or flax seeds
  • 1 teaspoon peanut butter (optional)
  • 1/2 sliced ​​banana or 50 g of red fruits (for topping)

Overnight protein breakfast recipe

Step by step:

  1. Preparation of the base:
    In a container with a lid (such as a glass jar or a bowl), mix the oat flakes, plant-based drink and protein powder. Stir well until you get a homogeneous mixture.
  2. Add consistency:
    Add chia or flax seeds to the mixture. These help to thicken it and make the breakfast even more nutritious.
  3. Incorporate flavor:
    Add peanut butter, which gives it a creamy touch and is rich in healthy fats.
  4. Let it rest:
    Cover the container and refrigerate overnight (or at least 6 hours).
  5. Finish with toppings:
    The next morning, add sliced ​​banana or berries on top. You can also add dried fruits, grated coconut or a pinch of cinnamon, depending on your taste.

Suggested Variations

  • Chocolate and coconut: Use chocolate protein, add cocoa powder and sprinkle with shredded coconut.
  • Tropical fruits: Replace the banana with mango or pineapple and use coconut milk.
  • Apple and cinnamon: Add apple pieces and a generous pinch of cinnamon.

Tips to Make the Most of It

  • Organize your week: Prepare several portions at once to have breakfasts ready throughout the week.
  • Choose your protein wisely: Use protein powder that dissolves well and has a flavor that goes well with other ingredients.
  • Take it with you wherever you go: These overnight oats are easy to transport, ideal for those who have busy mornings.

Overnight protein breakfast recipe

Protein overnight is a simple and delicious way to start your day with energy. Try this recipe and adapt it to your personal taste to ensure your breakfast is always a nutritious and appetizing meal!

Did you like this article? Read more nutrition and training tips at our blog . Try it out and share your versions with us on social media!

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