
Protein Overnight Breakfast Recipe
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Breakfast is one of the most important meals of the day, and starting with a protein-rich option can make all the difference to your energy and performance. Overnight oats are a practical, tasty and customizable solution. This article presents an easy and delicious recipe for a protein-rich overnight breakfast that you can prepare in just a few minutes!
Benefits of Overnight Protein
- Nutrient-rich: Combines complex carbohydrates, proteins and healthy fats.
- Practical: Prepare the night before, saving time in the morning.
- Versatile: Allows you to create variations with different flavors and toppings.
- Sustainable: The ingredients are economical and easy to find.
Protein Overnight Recipe
Ingredients:
- 50 g oat flakes
- 200 ml of vegetable drink (almond, oat or skimmed milk)
- 1 scoop (30 g) protein powder (flavor of your choice)
- 1 tablespoon chia or flax seeds
- 1 teaspoon peanut butter (optional)
- 1/2 sliced banana or 50 g of red fruits (for topping)
Step by step:
-
Preparation of the base:
In a container with a lid (such as a glass jar or a bowl), mix the oat flakes, plant-based drink and protein powder. Stir well until you get a homogeneous mixture. -
Add consistency:
Add chia or flax seeds to the mixture. These help to thicken it and make the breakfast even more nutritious. -
Incorporate flavor:
Add peanut butter, which gives it a creamy touch and is rich in healthy fats. -
Let it rest:
Cover the container and refrigerate overnight (or at least 6 hours). -
Finish with toppings:
The next morning, add sliced banana or berries on top. You can also add dried fruits, grated coconut or a pinch of cinnamon, depending on your taste.
Suggested Variations
- Chocolate and coconut: Use chocolate protein, add cocoa powder and sprinkle with shredded coconut.
- Tropical fruits: Replace the banana with mango or pineapple and use coconut milk.
- Apple and cinnamon: Add apple pieces and a generous pinch of cinnamon.
Tips to Make the Most of It
- Organize your week: Prepare several portions at once to have breakfasts ready throughout the week.
- Choose your protein wisely: Use protein powder that dissolves well and has a flavor that goes well with other ingredients.
- Take it with you wherever you go: These overnight oats are easy to transport, ideal for those who have busy mornings.
Protein overnight is a simple and delicious way to start your day with energy. Try this recipe and adapt it to your personal taste to ensure your breakfast is always a nutritious and appetizing meal!
Did you like this article? Read more nutrition and training tips at our blog . Try it out and share your versions with us on social media!
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Protein Breakfast Recipes
- Recipe: Protein Mug Cake with Banana
- Prozis Oat Pancakes Recipe
- Recipe: Smoked Salmon Avocado Toast
- Recipe: Protein Omelette
- Protein Overnight Breakfast Recipe
Protein Breakfast Snack Recipes
Protein Lunch Recipes
Protein Afternoon Snack Recipes
Protein Dinner Recipes
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