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Workout of the day F25016 Functional 5 circuits
Functional training performing 5 different circuits, 8 sets x 30 seconds each exercise with 10 seconds rest.
Workout of the day F25016 Functional 5 circuits
Functional training performing 5 different circuits, 8 sets x 30 seconds each exercise with 10 seconds rest.
How much creatine should I consume daily?
The recommended dose of creatine monohydrate for most people is 3 to 5 grams per day , regardless of body weight. This amount is enough to maintain optimal muscle creatine...
How much creatine should I consume daily?
The recommended dose of creatine monohydrate for most people is 3 to 5 grams per day , regardless of body weight. This amount is enough to maintain optimal muscle creatine...
Seafood Rice
With just eight ingredients, this seafood rice is creamy, tasty and easy to make. With the help of frozen seafood preparation, the task becomes even simpler.
Seafood Rice
With just eight ingredients, this seafood rice is creamy, tasty and easy to make. With the help of frozen seafood preparation, the task becomes even simpler.
Five healthy restaurants in Lisbon
Eating healthy doesn't mean eating tasteless, poorly prepared dishes. Here are some of the healthy restaurants in Lisbon that prove just that.
Five healthy restaurants in Lisbon
Eating healthy doesn't mean eating tasteless, poorly prepared dishes. Here are some of the healthy restaurants in Lisbon that prove just that.
The best protein bars
Protein bars are a practical option to increase your protein intake throughout the day. Prozis offers a variety of bars with different nutritional profiles. Here are some of the best...
The best protein bars
Protein bars are a practical option to increase your protein intake throughout the day. Prozis offers a variety of bars with different nutritional profiles. Here are some of the best...
Workout of the day F25015 Functional Pyramid
Training F25015 Total duration: 28-38 minutes Suggestions: - Do the exercises intensely, but safely - If there is any exercise that causes discomfort or doubts, go to the next one...
Workout of the day F25015 Functional Pyramid
Training F25015 Total duration: 28-38 minutes Suggestions: - Do the exercises intensely, but safely - If there is any exercise that causes discomfort or doubts, go to the next one...