Football: How to Train for a Round the World Trip
The "Around the World" is one of the most popular freestyle tricks in soccer. It involves spinning the ball around your foot before returning it to control, demonstrating technique, control, and skill. Mastering this trick not only improves motor coordination but also raises your soccer skill level.
Benefits of Learning Around the World
- Improves ball control – Perfects touch and sensitivity with your feet.
- Improves coordination and agility – Requires quick and precise leg movement.
- Develops balance – Necessary to maintain stability throughout the trick.
- Boosts Confidence – Mastering tricks boosts self-confidence on and off the field.
Step by Step Guide to Running Around the World
- Start with "touches on the ball" – Keep the ball in the air with your dominant foot.
- Give a touch with the instep of the foot – Raise the ball slightly to gain space for movement.
- Move your foot around the ball – Make a complete circle with your foot without touching the ball.
- Land the ball with the same foot – Complete the trick by regaining control of the ball with another touch.
Tips for Improvement
- Train with both legs – Improves symmetry and ball control.
- Control the height of the ball – A very strong touch can make execution difficult.
- Keeps the leg loose – Avoids excessive tension for a more fluid movement.
- Practice regularly – Repetition is the key to perfecting the trick.
Beginner Progression
If you're just starting out, try these variations before mastering the full Around the World:
- Simple touches – Work on controlling the ball with the instep.
- Half Around the World – Make a semi-circle movement before touching the ball.
- Inverted Round the World – Try rotating your leg in the opposite direction.
Conclusion
Training the Round the World improves technique, control, and creativity in soccer. With patience and dedication, you'll be able to execute this freestyle trick and impress on and off the field. Give it a try and have fun!
