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Workout of the day F25062 Circuit 10 exercises
Functional training by performing 3-5 rounds of the 10-exercise circuit, performing each exercise for the defined time.
Workout of the day F25062 Circuit 10 exercises
Functional training by performing 3-5 rounds of the 10-exercise circuit, performing each exercise for the defined time.
Workout of the day F25061 Functional 6 exercises
Functional training performing 6 different circuits, 10 sets x 30 seconds each exercise with 10 seconds rest. Circuit 1: Exercise 1-2-1-2-1-2-1-2-1-2 Circuit 2: Exercise 3-4-3-4-3-4-3-4-3-4 Circuit 3: Exercise 5-6-5-6-5-6-5-6-5-6 Circuit...
Workout of the day F25061 Functional 6 exercises
Functional training performing 6 different circuits, 10 sets x 30 seconds each exercise with 10 seconds rest. Circuit 1: Exercise 1-2-1-2-1-2-1-2-1-2 Circuit 2: Exercise 3-4-3-4-3-4-3-4-3-4 Circuit 3: Exercise 5-6-5-6-5-6-5-6-5-6 Circuit...
Crossfit Exercises: Overhead Squat
The Overhead Squat is one of the most challenging exercises in CrossFit and Olympic weightlifting. It requires a combination of strength, mobility, and coordination to perform correctly.
Crossfit Exercises: Overhead Squat
The Overhead Squat is one of the most challenging exercises in CrossFit and Olympic weightlifting. It requires a combination of strength, mobility, and coordination to perform correctly.
Training of the day F25060 Bingo Game
Functional training with the bingo game. The goal is to complete the entire bingo game (all 4 lines) or just a few lines. Line 1 – Exercise 1, 2, 3...
Training of the day F25060 Bingo Game
Functional training with the bingo game. The goal is to complete the entire bingo game (all 4 lines) or just a few lines. Line 1 – Exercise 1, 2, 3...
Crossfit Exercises: Front Squat
The Front Squat is one of the fundamental exercises in CrossFit and Olympic weightlifting. It's a variation of the traditional squat, where the barbell is positioned in front of the...
Crossfit Exercises: Front Squat
The Front Squat is one of the fundamental exercises in CrossFit and Olympic weightlifting. It's a variation of the traditional squat, where the barbell is positioned in front of the...
Marathon: Boston
The Boston Marathon is one of the most iconic and prestigious races in the world, being the oldest annual marathon, held since 1897. With a challenging course and a history...
Marathon: Boston
The Boston Marathon is one of the most iconic and prestigious races in the world, being the oldest annual marathon, held since 1897. With a challenging course and a history...