News
The Benefits and Challenges of Walking Backwards
Walking backward may seem unusual, but it has gained prominence as an effective strategy for improving balance, coordination, and muscle strength. This practice, known as "retro walking," is used by...
The Benefits and Challenges of Walking Backwards
Walking backward may seem unusual, but it has gained prominence as an effective strategy for improving balance, coordination, and muscle strength. This practice, known as "retro walking," is used by...
Football: How to Train for a Round the World Trip
The "Around the World" is one of the most popular freestyle tricks in soccer. It involves spinning the ball around your foot before returning it to control, demonstrating technique, control,...
Football: How to Train for a Round the World Trip
The "Around the World" is one of the most popular freestyle tricks in soccer. It involves spinning the ball around your foot before returning it to control, demonstrating technique, control,...
Workout of the day F25065 Functional 5 circuits
Functional training performing 5 different circuits, 8 sets x 30 seconds each exercise with 10 seconds rest. Circuit 1: Exercise 1-2-1-2-1-2-1-2 Circuit 2: Exercise 3-4-3-4-3-4-3-4 Circuit 3: Exercise 5-6-5-6-5-6-5-6 Circuit...
Workout of the day F25065 Functional 5 circuits
Functional training performing 5 different circuits, 8 sets x 30 seconds each exercise with 10 seconds rest. Circuit 1: Exercise 1-2-1-2-1-2-1-2 Circuit 2: Exercise 3-4-3-4-3-4-3-4 Circuit 3: Exercise 5-6-5-6-5-6-5-6 Circuit...
Crossfit Exercises: Toes-to-Bar
Toes-to-Bar (T2B) is an iconic CrossFit exercise that requires strength, flexibility, and coordination. It involves lifting your feet until they touch the bar, using core strength and correct technique. This...
Crossfit Exercises: Toes-to-Bar
Toes-to-Bar (T2B) is an iconic CrossFit exercise that requires strength, flexibility, and coordination. It involves lifting your feet until they touch the bar, using core strength and correct technique. This...
Recipe: Protein Quinoa, Chicken, and Avocado Salad
This salad is an excellent option for a balanced lunch, combining lean proteins, healthy fats, and complex carbohydrates. Quinoa is a superfood rich in essential amino acids, while chicken provides...
Recipe: Protein Quinoa, Chicken, and Avocado Salad
This salad is an excellent option for a balanced lunch, combining lean proteins, healthy fats, and complex carbohydrates. Quinoa is a superfood rich in essential amino acids, while chicken provides...
Workout of the day F25064 Functional Pyramid
Functional pyramid training: Series 1: Odd exercises 20 reps – Even exercises 20 seconds Series 2: Odd exercises 40 reps – Even exercises 40 seconds Series 3: Odd exercises 60...
Workout of the day F25064 Functional Pyramid
Functional pyramid training: Series 1: Odd exercises 20 reps – Even exercises 20 seconds Series 2: Odd exercises 40 reps – Even exercises 40 seconds Series 3: Odd exercises 60...