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Workout of the day F25065 Functional 5 circuits
Functional training performing 5 different circuits, 8 sets x 30 seconds each exercise with 10 seconds rest. Circuit 1: Exercise 1-2-1-2-1-2-1-2 Circuit 2: Exercise 3-4-3-4-3-4-3-4 Circuit 3: Exercise 5-6-5-6-5-6-5-6 Circuit...
Workout of the day F25065 Functional 5 circuits
Functional training performing 5 different circuits, 8 sets x 30 seconds each exercise with 10 seconds rest. Circuit 1: Exercise 1-2-1-2-1-2-1-2 Circuit 2: Exercise 3-4-3-4-3-4-3-4 Circuit 3: Exercise 5-6-5-6-5-6-5-6 Circuit...
Crossfit Exercises: Toes-to-Bar
Toes-to-Bar (T2B) is an iconic CrossFit exercise that requires strength, flexibility, and coordination. It involves lifting your feet until they touch the bar, using core strength and correct technique. This...
Crossfit Exercises: Toes-to-Bar
Toes-to-Bar (T2B) is an iconic CrossFit exercise that requires strength, flexibility, and coordination. It involves lifting your feet until they touch the bar, using core strength and correct technique. This...
Recipe: Protein Quinoa, Chicken, and Avocado Salad
This salad is an excellent option for a balanced lunch, combining lean proteins, healthy fats, and complex carbohydrates. Quinoa is a superfood rich in essential amino acids, while chicken provides...
Recipe: Protein Quinoa, Chicken, and Avocado Salad
This salad is an excellent option for a balanced lunch, combining lean proteins, healthy fats, and complex carbohydrates. Quinoa is a superfood rich in essential amino acids, while chicken provides...
Workout of the day F25064 Functional Pyramid
Functional pyramid training: Series 1: Odd exercises 20 reps – Even exercises 20 seconds Series 2: Odd exercises 40 reps – Even exercises 40 seconds Series 3: Odd exercises 60...
Workout of the day F25064 Functional Pyramid
Functional pyramid training: Series 1: Odd exercises 20 reps – Even exercises 20 seconds Series 2: Odd exercises 40 reps – Even exercises 40 seconds Series 3: Odd exercises 60...
Crossfit Exercises: Handstand Push-Up
The Handstand Push-Up (HSPU) is one of the most challenging CrossFit exercises, requiring strength, balance, and coordination. This movement involves performing push-ups in a handstand position, intensely working the shoulders,...
Crossfit Exercises: Handstand Push-Up
The Handstand Push-Up (HSPU) is one of the most challenging CrossFit exercises, requiring strength, balance, and coordination. This movement involves performing push-ups in a handstand position, intensely working the shoulders,...
Soccer: 7 Types of Shots and How to Execute Them
In soccer, finishing is one of the most important skills for any player. There are different types of shots, each suited to different game situations. In this article, we'll explore...
Soccer: 7 Types of Shots and How to Execute Them
In soccer, finishing is one of the most important skills for any player. There are different types of shots, each suited to different game situations. In this article, we'll explore...