Crossfit: WOD's Open 2022

The 2022 CrossFit Open brought back all the excitement and intensity that characterize this global event. For three weeks, athletes from all corners of the world faced creative and demanding challenges in a celebration of the strength, resilience, and community spirit that defines CrossFit.

With challenging WODs and a renewed focus on inclusion and accessibility, the 2022 Open demonstrated, once again, why it is one of the most anticipated moments on any CrossFit practitioner's calendar.

Open 2022 Highlights

This year's Open featured the introduction of new adaptive categories, allowing more athletes to compete. Additionally, the workouts included a balanced combination of strength, technique, and endurance, providing unique challenges for both novices and veterans.

The digital platform also played an important role, allowing athletes to record their results and interact with the global community in real time.

The 2022 Open WODs

Week 1: "22.1"

Complete as many rounds as possible in 15 minutes of:

3 wall walks
12 dumbbell snatches
15 box jump-overs

35-lb dumbbell, 20-in box

The first WOD was an excellent test of consistency and the ability to maintain a steady pace. Toes-to-bar stood out as the most challenging movement for many participants.

Week 2: "22.2"

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts
Bar-facing burpees

155-lb barbell

Time cap: 10 minutes

This workout stood out for its combination of strength and explosiveness, requiring good energy management, especially during muscle-ups.

Week 3: "22.3"

For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)

65 lb, then 75 lb, then 85 lb

Time cap: 12 minutes

The final WOD of the 2022 Open was a true test of physical and mental endurance, ensuring that athletes finished the competition with a memorable challenge.

The Spirit of the Open 2022

One of the most inspiring aspects of the Open is how it unites people of different ages, abilities, and experience levels. At the 2022 Open, we saw incredible stories of resilience and camaraderie, proving that CrossFit is more than a sport—it's a community.

Athletes compete not only against the clock, but also against their own limitations, pushing each other to reach new heights.

How to Prepare for Upcoming Opens

• Focus on Technique : Perfect movements like thrusters, deadlifts, and muscle-ups, which are frequently included in Open WODs.
• Works on Endurance : Interval and high-intensity training helps improve performance in AMRAPs and long WODs.
• Maintain Consistency : Regularity in training is key to developing strength, endurance and confidence.
• Take care of Nutrition and Recovery : A balanced diet and good rest make all the difference in performance.

Conclusion

The 2022 CrossFit Open was an event full of challenges and achievements, demonstrating that the true goal is personal progress and community unity. Regardless of the result, participating in the Open is always an opportunity to grow, learn, and share unforgettable moments with other CrossFit enthusiasts.

Stay tuned to our website www.treinoemcasa.com for more content, tips, and workouts that will help you prepare for future Open challenges. See you at the next WOD!