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Futebol Feminino: Top 25 promessas 2024

Women's Soccer: Top 25 Promises 2024

The annual NXGN lists are back for another year, highlighting 25 of the top young prospects in women's football. Our selection of the greatest promises of women's football is back...

Women's Soccer: Top 25 Promises 2024

The annual NXGN lists are back for another year, highlighting 25 of the top young prospects in women's football. Our selection of the greatest promises of women's football is back...

Pudding Proteico de Chocolate e Amêndoa

Recipe: Chocolate Almond Protein Pudding

A healthy, protein-rich dessert for any time of day. Made with chia seeds and chocolate protein, this pudding has a creamy texture and an irresistible flavor.

Recipe: Chocolate Almond Protein Pudding

A healthy, protein-rich dessert for any time of day. Made with chia seeds and chocolate protein, this pudding has a creamy texture and an irresistible flavor.

Tostas de Queijo Cottage e Nozes

Recipe: Cottage Cheese and Walnut Toasts

A crunchy and delicious option for a nutritious snack. Cottage cheese is an excellent source of low-fat protein, while walnuts provide healthy fats and a light crunch.

Recipe: Cottage Cheese and Walnut Toasts

A crunchy and delicious option for a nutritious snack. Cottage cheese is an excellent source of low-fat protein, while walnuts provide healthy fats and a light crunch.

Treino do dia

Workout of the day F25074 Functional 1 minute p...

Training F25074 Total duration: 34-50 minutes Suggestions: - Do the exercises intensely, but safely - If there is any exercise that causes discomfort or doubts, move on to the next...

Workout of the day F25074 Functional 1 minute p...

Training F25074 Total duration: 34-50 minutes Suggestions: - Do the exercises intensely, but safely - If there is any exercise that causes discomfort or doubts, move on to the next...

Treino do dia

Workout of the day F25073 Functional 3x3

Training F25073 Total duration: 46-52 minutes Suggestions: - Do the exercises intensely, but safely - If there is any exercise that causes discomfort or doubts, move on to the next...

Workout of the day F25073 Functional 3x3

Training F25073 Total duration: 46-52 minutes Suggestions: - Do the exercises intensely, but safely - If there is any exercise that causes discomfort or doubts, move on to the next...

Receita: Strogonoff de Frango Fit com Cogumelos e Arroz Integral

Recipe: Fit Chicken Stroganoff with Mushrooms a...

A healthier version of the classic stroganoff, with lean chicken, fresh mushrooms, and a creamy sauce made with Greek yogurt, no cream. Served with brown rice, it makes a nutritious...

Recipe: Fit Chicken Stroganoff with Mushrooms a...

A healthier version of the classic stroganoff, with lean chicken, fresh mushrooms, and a creamy sauce made with Greek yogurt, no cream. Served with brown rice, it makes a nutritious...