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Workout of the day F25070 Circuit 9 exercises
Training F25070 Total duration: 37-55 minutes Suggestions: - Do the exercises at maximum intensity in a safe way - If there is any exercise that causes discomfort or doubts, move...
Workout of the day F25070 Circuit 9 exercises
Training F25070 Total duration: 37-55 minutes Suggestions: - Do the exercises at maximum intensity in a safe way - If there is any exercise that causes discomfort or doubts, move...
Book: 20 Lessons from Rich Dad, Poor Dad, by Ro...
This bestseller was released in 1997, but it remains a hit among those seeking financial education. It's in its 85th edition and has already sold over 9 million copies worldwide....
Book: 20 Lessons from Rich Dad, Poor Dad, by Ro...
This bestseller was released in 1997, but it remains a hit among those seeking financial education. It's in its 85th edition and has already sold over 9 million copies worldwide....
Workout of the day F25069 Functional 10 exercises
Training F25069 Total duration: 34-50 minutes Suggestions: - Do the exercises intensely, but safely - If there is any exercise that causes discomfort or doubts, move on to the next...
Workout of the day F25069 Functional 10 exercises
Training F25069 Total duration: 34-50 minutes Suggestions: - Do the exercises intensely, but safely - If there is any exercise that causes discomfort or doubts, move on to the next...
Workout of the day F25068 Functional 6 circuits
Functional training performing 6 different circuits, 10 sets x 30 seconds each exercise with 10 seconds rest. Circuit 1: Exercise 1-2-1-2-1-2-1-2-1-2 Circuit 2: Exercise 3-4-3-4-3-4-3-4-3-4 Circuit 3: Exercise 5-6-5-6-5-6-5-6-5-6 Circuit...
Workout of the day F25068 Functional 6 circuits
Functional training performing 6 different circuits, 10 sets x 30 seconds each exercise with 10 seconds rest. Circuit 1: Exercise 1-2-1-2-1-2-1-2-1-2 Circuit 2: Exercise 3-4-3-4-3-4-3-4-3-4 Circuit 3: Exercise 5-6-5-6-5-6-5-6-5-6 Circuit...
Recipe: Egg White Omelette with Chicken and Swe...
A nutritious, protein-rich option for a balanced lunch, ideal for those looking to stay full and boost muscle recovery.
Recipe: Egg White Omelette with Chicken and Swe...
A nutritious, protein-rich option for a balanced lunch, ideal for those looking to stay full and boost muscle recovery.
Training of the day F25067 Bingo Game
Training F25067 Total duration: 46 minutes Suggestions: - Do the exercises intensely, but safely - If there is any exercise that causes discomfort or doubts, move on to the next...
Training of the day F25067 Bingo Game
Training F25067 Total duration: 46 minutes Suggestions: - Do the exercises intensely, but safely - If there is any exercise that causes discomfort or doubts, move on to the next...