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Training Type: Powerlifting
Powerlifting is a strength sport that focuses on developing maximum power through three main exercises: the squat, deadlift and bench press. This type of training is widely practiced by both...
Training Type: Powerlifting
Powerlifting is a strength sport that focuses on developing maximum power through three main exercises: the squat, deadlift and bench press. This type of training is widely practiced by both...
Recipe: Protein Chia Pudding with Fruit
Protein chia pudding is an excellent breakfast option for those looking for a practical, nutritious and satisfying meal. Rich in protein, fiber and healthy fats, this pudding helps keep you...
Recipe: Protein Chia Pudding with Fruit
Protein chia pudding is an excellent breakfast option for those looking for a practical, nutritious and satisfying meal. Rich in protein, fiber and healthy fats, this pudding helps keep you...
Workout of the day F25027 10-exercise circuit
Functional training by performing 3-5 rounds of the 10-exercise circuit, performing each exercise for the defined time
Workout of the day F25027 10-exercise circuit
Functional training by performing 3-5 rounds of the 10-exercise circuit, performing each exercise for the defined time
Tips for Creating Balanced Meals on a Budget
Maintaining a balanced diet doesn’t have to mean spending a lot of money. With a few smart strategies, you can prepare nutritious and affordable meals that support your health and...
Tips for Creating Balanced Meals on a Budget
Maintaining a balanced diet doesn’t have to mean spending a lot of money. With a few smart strategies, you can prepare nutritious and affordable meals that support your health and...
Recipe: Protein Banana Cake
A delicious, healthy cake full of protein? Yes, it is possible! This Protein Banana Cake is perfect for a pre or post-workout snack, or even for a nutritious breakfast. Easy...
Recipe: Protein Banana Cake
A delicious, healthy cake full of protein? Yes, it is possible! This Protein Banana Cake is perfect for a pre or post-workout snack, or even for a nutritious breakfast. Easy...
Workout of the day F25026 Functional 6 circuits
Functional training performing 6 different circuits, 10 sets x 30 seconds each exercise with 10 seconds rest.
Workout of the day F25026 Functional 6 circuits
Functional training performing 6 different circuits, 10 sets x 30 seconds each exercise with 10 seconds rest.