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Recipe: Lentil Bowl with Grilled Chicken and Ro...
This dish is an excellent choice for a nutritious, balanced, and protein-rich lunch. Lentils are an incredible source of plant-based protein and fiber, aiding digestion and satiety, while grilled chicken...
Recipe: Lentil Bowl with Grilled Chicken and Ro...
This dish is an excellent choice for a nutritious, balanced, and protein-rich lunch. Lentils are an incredible source of plant-based protein and fiber, aiding digestion and satiety, while grilled chicken...
Workout of the day F25063 Functional 3x3 exercises
Functional training using 3 circuits of 3 exercises each. Each circuit should be performed in 4 rounds. The exercise should be performed for 45 seconds, with a 15-second rest between...
Workout of the day F25063 Functional 3x3 exercises
Functional training using 3 circuits of 3 exercises each. Each circuit should be performed in 4 rounds. The exercise should be performed for 45 seconds, with a 15-second rest between...
Crossfit Exercises: Muscle-Up
The muscle-up is one of the most challenging CrossFit exercises, combining strength, technique, and coordination. This advanced movement involves a fluid transition between the pull-up and the dip, requiring a...
Crossfit Exercises: Muscle-Up
The muscle-up is one of the most challenging CrossFit exercises, combining strength, technique, and coordination. This advanced movement involves a fluid transition between the pull-up and the dip, requiring a...
Crossfit Exercises: Pull-Up (Pulled Bar)
The pull-up, or pull-up, is one of CrossFit's most iconic exercises, challenging upper-body strength, coordination, and endurance. This exercise is essential for developing functional strength and body control, and is...
Crossfit Exercises: Pull-Up (Pulled Bar)
The pull-up, or pull-up, is one of CrossFit's most iconic exercises, challenging upper-body strength, coordination, and endurance. This exercise is essential for developing functional strength and body control, and is...
Workout of the day F25062 Circuit 10 exercises
Functional training by performing 3-5 rounds of the 10-exercise circuit, performing each exercise for the defined time.
Workout of the day F25062 Circuit 10 exercises
Functional training by performing 3-5 rounds of the 10-exercise circuit, performing each exercise for the defined time.
Workout of the day F25061 Functional 6 exercises
Functional training performing 6 different circuits, 10 sets x 30 seconds each exercise with 10 seconds rest. Circuit 1: Exercise 1-2-1-2-1-2-1-2-1-2 Circuit 2: Exercise 3-4-3-4-3-4-3-4-3-4 Circuit 3: Exercise 5-6-5-6-5-6-5-6-5-6 Circuit...
Workout of the day F25061 Functional 6 exercises
Functional training performing 6 different circuits, 10 sets x 30 seconds each exercise with 10 seconds rest. Circuit 1: Exercise 1-2-1-2-1-2-1-2-1-2 Circuit 2: Exercise 3-4-3-4-3-4-3-4-3-4 Circuit 3: Exercise 5-6-5-6-5-6-5-6-5-6 Circuit...