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Receita: Omelete de Claras com Frango e Batata-Doce

Recipe: Egg White Omelette with Chicken and Swe...

A nutritious, protein-rich option for a balanced lunch, ideal for those looking to stay full and boost muscle recovery.

Recipe: Egg White Omelette with Chicken and Swe...

A nutritious, protein-rich option for a balanced lunch, ideal for those looking to stay full and boost muscle recovery.

Treino do dia

Training of the day F25067 Bingo Game

Training F25067 Total duration: 46 minutes Suggestions: - Do the exercises intensely, but safely - If there is any exercise that causes discomfort or doubts, move on to the next...

Training of the day F25067 Bingo Game

Training F25067 Total duration: 46 minutes Suggestions: - Do the exercises intensely, but safely - If there is any exercise that causes discomfort or doubts, move on to the next...

Livro: Principais Ativos Defendidos por Robert Kiyosaki em Pai Rico, Pai Pobre

Book: Key Assets Defended by Robert Kiyosaki in...

In his book Rich Dad, Poor Dad , Robert Kiyosaki advocates for the importance of investing in assets that generate passive income and increase in value over time. He clearly...

Book: Key Assets Defended by Robert Kiyosaki in...

In his book Rich Dad, Poor Dad , Robert Kiyosaki advocates for the importance of investing in assets that generate passive income and increase in value over time. He clearly...

Pai rico Pai Pobre

Book: Lessons from Rich Dad Poor Dad by Robert ...

Robert Kiyosaki's book Rich Dad Poor Dad offers several lessons on financial literacy and wealth mindset.

Book: Lessons from Rich Dad Poor Dad by Robert ...

Robert Kiyosaki's book Rich Dad Poor Dad offers several lessons on financial literacy and wealth mindset.

Treino do dia

Workout of the day F25066 RFT 400

RFT (Reps for time) functional training, performing 400 (40x10) repetitions in the shortest time possible.

Workout of the day F25066 RFT 400

RFT (Reps for time) functional training, performing 400 (40x10) repetitions in the shortest time possible.

Bowl de Grão-de-Bico com Frango e Abacate

Recipe: Chickpea Bowl with Chicken and Avocado

A balanced, protein-rich option, ideal for a nutritious and tasty lunch.

Recipe: Chickpea Bowl with Chicken and Avocado

A balanced, protein-rich option, ideal for a nutritious and tasty lunch.