Home Workout ® 365 - T25081 - 21x Ladder
This is day 81 of Home Workout® 365, and the protocol is 21x Ladder. Every day you have access to a new workout! In total, there are 365 different workouts per year , providing you with a varied daily plan that you can do at home, outdoors, or at the gym . With a new workout every day, you'll stay motivated, active, and prepared to achieve your fitness goals, whether you're just starting out or improving your performance.
Objective:
- Provide a complete workout with the 21-exercise ladder protocol, promoting muscular and cardiovascular work in an efficient and challenging format.
Training Structure:
- Total duration: 50 minutes (approximately)
Protocol:
- 21 exercises
- Each exercise has 3 sets performed for 35 seconds each, with a 10-second rest between them.
- 20 seconds rest between exercises.
Required equipment:
- Dumbbells (adjustable weight according to fitness level)
- Training mat
Important Notes:
- Progression: Adjust the dumbbell load according to your fitness level.
- Posture: Always maintain correct posture during movements to avoid injuries.
- Hydration: Ensure you have a water bottle accessible during your workout.
- Intensity Scale: Increase or decrease the pace according to individual physical capacity.
- This workout is ideal for those looking for a complete and challenging routine that can be done at home, with a focus on efficiency and results.
