Crossfit: WOD's Open 2025
The CrossFit Open 2025 has arrived, and as always, it didn't disappoint. This annual event continues to be the starting point for CrossFit's most prestigious competition: the CrossFit Games . The Open is the stage where athletes from around the world, both amateur and professional, showcase their hard work and test their endurance, strength, technique, and determination.
In this article, we'll explore the details of this year's WODs, tips to improve your performance, and how the 2025 Open keeps the global CrossFit community united.
The 2025 Open WODs
Week 1: "25.1"
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
This combination of cardiovascular endurance and strength became a complete challenge. For many athletes, energy management was key to maintaining a consistent pace.
Week 2: "25.2"
(22.3 repeat)
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)
This workout required a combination of brute strength and refined technique, being a true test of power and control.
Week 3: "25.3"
For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time cap: 20 minutes
♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch
♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch
The final WOD of the 2025 Open was short but intense. It combined dynamic movements with high intensity, forcing athletes to give it their all until the last rep.
What Sets Open 2025 Apart?
This year, the Open took a more inclusive approach, introducing new age categories and adapted ladders. This allowed even more people, regardless of their level or physical condition, to participate and feel part of the global community.
Furthermore, the integration of new technologies, such as real-time performance analysis through the official app, helped athletes optimize their strategies.
Why Participate in the Open?
-
Challenge Yourself
The Open is more than a competition—it's an opportunity to test your limits and see how far you can go. -
Community Celebration
Participating in an energetic gym with other athletes is an unforgettable experience. Camaraderie is one of the pillars of CrossFit. -
Year-over-Year Progress
Even if your goal isn't to make it to the CrossFit Games, the Open allows you to track your progress and compare your progress with previous years.
Tips for the Open
- Focus on Technique : Complex movements like the snatch or rope climbs require technique. Take time to perfect your technique before the WODs.
- Strategy is Key : Analyze the WODs before you start and define an approach that allows you to manage your energy.
- Prioritize Recovery : Rest, hydration, and nutrition are essential to ensure your best performance.
- Train Regularly : The more consistent you are, the better prepared you will be to face any challenge.
Conclusion
The Crossfit Open 2025 demonstrated, once again, that Crossfit is much more than a sport—it's a lifestyle that celebrates effort, resilience, and community. Whatever your level, the Open offers you the opportunity to be part of something bigger while working on your personal progress.
Ready for the next Open? Stay tuned to our website www.treinoemcasa.com for more tips, workouts, and exclusive content to help you improve your performance.
