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Pilates Exercises: Roll-Up
Pilates is an exercise modality that combines control, breathing, and muscle strengthening. One of the most effective movements for working the core and improving flexibility is the Roll-Up. This classic...
Pilates Exercises: Roll-Up
Pilates is an exercise modality that combines control, breathing, and muscle strengthening. One of the most effective movements for working the core and improving flexibility is the Roll-Up. This classic...
Sports Personalities: Michael Jordan
Michael Jordan is considered by many to be the greatest basketball player of all time. With an unparalleled legacy in the NBA, Jordan redefined the sport and became a global...
Sports Personalities: Michael Jordan
Michael Jordan is considered by many to be the greatest basketball player of all time. With an unparalleled legacy in the NBA, Jordan redefined the sport and became a global...
Workout of the day F25055 Functional 10 exercises
Functional training by performing 3-5 rounds of the 10-exercise circuit, performing each exercise for the defined time.
Workout of the day F25055 Functional 10 exercises
Functional training by performing 3-5 rounds of the 10-exercise circuit, performing each exercise for the defined time.
Crossfit Exercises: Deadlift
The Deadlift , known in Portuguese as Levantamento Morda , is one of the fundamental exercises of CrossFit and strength training. This movement works multiple muscle groups simultaneously, promoting significant...
Crossfit Exercises: Deadlift
The Deadlift , known in Portuguese as Levantamento Morda , is one of the fundamental exercises of CrossFit and strength training. This movement works multiple muscle groups simultaneously, promoting significant...
Workout of the day F25054 Functional 6 circuits
Functional training performing 6 different circuits, 10 sets x 30 seconds each exercise with 10 seconds rest. Circuit 1: Exercise 1-2-1-2-1-2-1-2-1-2 Circuit 2: Exercise 3-4-3-4-3-4-3-4-3-4 Circuit 3: Exercise 5-6-5-6-5-6-5-6-5-6 Circuit...
Workout of the day F25054 Functional 6 circuits
Functional training performing 6 different circuits, 10 sets x 30 seconds each exercise with 10 seconds rest. Circuit 1: Exercise 1-2-1-2-1-2-1-2-1-2 Circuit 2: Exercise 3-4-3-4-3-4-3-4-3-4 Circuit 3: Exercise 5-6-5-6-5-6-5-6-5-6 Circuit...
Training of the day F25053 Bingo Game
Functional training with the bingo game. The goal is to complete the entire bingo game (all 4 lines) or just a few lines. Line 1 – Exercise 1, 2, 3...
Training of the day F25053 Bingo Game
Functional training with the bingo game. The goal is to complete the entire bingo game (all 4 lines) or just a few lines. Line 1 – Exercise 1, 2, 3...