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Workout of the day F25024 Functional RFT (Reps ...
RFT (Reps for time) functional training, performing 400 (40x10) repetitions in the shortest time possible.
Workout of the day F25024 Functional RFT (Reps ...
RFT (Reps for time) functional training, performing 400 (40x10) repetitions in the shortest time possible.
Workout Type: Weight Machine Training
Training with weight machines is one of the most popular approaches in gyms, used by both beginners and advanced athletes. This type of training stands out for its safety, ease...
Workout Type: Weight Machine Training
Training with weight machines is one of the most popular approaches in gyms, used by both beginners and advanced athletes. This type of training stands out for its safety, ease...
Jessica Alba's Workout Routine to Stay in Shape
Jessica Alba, known not only for her acting talent but also for her impressive physique, has inspired millions of people with her balanced approach to fitness and a healthy lifestyle....
Jessica Alba's Workout Routine to Stay in Shape
Jessica Alba, known not only for her acting talent but also for her impressive physique, has inspired millions of people with her balanced approach to fitness and a healthy lifestyle....
Workout of the day F25023 Circuit 45 seconds of...
Functional circuit training, performing 45 seconds of each exercise with a 15-second rest between each one. Do 3-5 rounds of the circuit according to your physical condition.
Workout of the day F25023 Circuit 45 seconds of...
Functional circuit training, performing 45 seconds of each exercise with a 15-second rest between each one. Do 3-5 rounds of the circuit according to your physical condition.
Workout Type: Free Weights
Free weight training is one of the most effective ways to gain strength, muscle mass and improve body functionality. This type of training uses equipment such as dumbbells, barbells, kettlebells...
Workout Type: Free Weights
Free weight training is one of the most effective ways to gain strength, muscle mass and improve body functionality. This type of training uses equipment such as dumbbells, barbells, kettlebells...
Recipe: Protein Omelette
Protein omelets are an excellent option for those looking for a practical, healthy, protein-rich meal. Whether for breakfast, lunch or dinner, this recipe is perfect for any time of day.
Recipe: Protein Omelette
Protein omelets are an excellent option for those looking for a practical, healthy, protein-rich meal. Whether for breakfast, lunch or dinner, this recipe is perfect for any time of day.