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Benefits of muscular isometrics
We all know those static exercises in a plank or squat position, but what exactly is this type of training for?
Benefits of muscular isometrics
We all know those static exercises in a plank or squat position, but what exactly is this type of training for?
Tendências do Fitness em 2023 pelo ACSM
O American College of Sports Medicine (ACSM) divulgou no Health & Fitness Journal, as tendências fitness para 2023. Atividades com pesos livres, atividades usando o peso do corpo e treino funcional aparecem entre...
Tendências do Fitness em 2023 pelo ACSM
O American College of Sports Medicine (ACSM) divulgou no Health & Fitness Journal, as tendências fitness para 2023. Atividades com pesos livres, atividades usando o peso do corpo e treino funcional aparecem entre...