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The Benefits of Personal Training in Your Routine
In an increasingly fast-paced and demanding world, finding an efficient solution to achieve your health and fitness goals can be a challenge. This is where personalized training comes into its...
The Benefits of Personal Training in Your Routine
In an increasingly fast-paced and demanding world, finding an efficient solution to achieve your health and fitness goals can be a challenge. This is where personalized training comes into its...
Treino do dia F25008 Funcional 8 exercícios
Treino funcional com 8 exercícios sendo realizados da seguinte forma:Exercício 1 e 5 – Fazer o maior número de repetições durante 5 minutoExercício 2,3,4, 8 – Fazer o maior número...
Treino do dia F25008 Funcional 8 exercícios
Treino funcional com 8 exercícios sendo realizados da seguinte forma:Exercício 1 e 5 – Fazer o maior número de repetições durante 5 minutoExercício 2,3,4, 8 – Fazer o maior número...
How Health Coaching Can Improve Your Mental Wel...
Nowadays, mental well-being is just as important as physical health. With increasingly demanding routines, stress, anxiety and mental fatigue have become common. Health coaching emerges as an innovative and effective...
How Health Coaching Can Improve Your Mental Wel...
Nowadays, mental well-being is just as important as physical health. With increasingly demanding routines, stress, anxiety and mental fatigue have become common. Health coaching emerges as an innovative and effective...
5 Tips for Creating Healthy Habits That Last
Adopting healthy habits is essential to improving your quality of life, increasing your energy and preventing health problems. However, the challenge often lies not in getting started, but in maintaining...
5 Tips for Creating Healthy Habits That Last
Adopting healthy habits is essential to improving your quality of life, increasing your energy and preventing health problems. However, the challenge often lies not in getting started, but in maintaining...
Treino do dia F25007 Circuitos de 1 minuto
Treino funcional com 3 circuitos de treino, fazendo sempre 1 minuto cada exercício.Circuito 1: Exercício 1-2-1-3-1-4-1 (mínimo 7 minutos)Circuito 2: Exercício 5-6-5-7-5-8-5 (mínimo 7 minutos)Circuito 3: Exercício 1-2-5-3-1-4-5-6-1-7-5-8-1 (mínimo 13...
Treino do dia F25007 Circuitos de 1 minuto
Treino funcional com 3 circuitos de treino, fazendo sempre 1 minuto cada exercício.Circuito 1: Exercício 1-2-1-3-1-4-1 (mínimo 7 minutos)Circuito 2: Exercício 5-6-5-7-5-8-5 (mínimo 7 minutos)Circuito 3: Exercício 1-2-5-3-1-4-5-6-1-7-5-8-1 (mínimo 13...
Treino do dia F25006 Funcional 3 X 1 minuto
Treino funcional com 3 circuitos de treino, fazendo sempre 1 minuto cada exercício.Circuito 1: Exercício 1-2-1-3-1-4-1 (mínimo 7 minutos)Circuito 2: Exercício 5-6-5-7-5-8-5 (mínimo 7 minutos)Circuito 3: Exercício 1-2-5-3-1-4-5-6-1-7-5-8-1 (mínimo 13...
Treino do dia F25006 Funcional 3 X 1 minuto
Treino funcional com 3 circuitos de treino, fazendo sempre 1 minuto cada exercício.Circuito 1: Exercício 1-2-1-3-1-4-1 (mínimo 7 minutos)Circuito 2: Exercício 5-6-5-7-5-8-5 (mínimo 7 minutos)Circuito 3: Exercício 1-2-5-3-1-4-5-6-1-7-5-8-1 (mínimo 13...