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5 planos de treino para fazer em casa
São 5 planos de treino brutais para realizar sem saires de casa. Imagens de cada programa e descritivos de todos exercícios e respetivos protocolos.
5 planos de treino para fazer em casa
São 5 planos de treino brutais para realizar sem saires de casa. Imagens de cada programa e descritivos de todos exercícios e respetivos protocolos.
Ways to Maintain Strength Training at Home With...
Strength training at home can be as efficient as at the gym, just plan each set of exercises with the commitment you already adopt as an amateur or professional athlete....
Ways to Maintain Strength Training at Home With...
Strength training at home can be as efficient as at the gym, just plan each set of exercises with the commitment you already adopt as an amateur or professional athlete....
How to do cardio exercises at home
These cardio exercises are efficient and can be done even in tighter areas, as long as you have enough space to make the movements.
How to do cardio exercises at home
These cardio exercises are efficient and can be done even in tighter areas, as long as you have enough space to make the movements.
6 efficient tips for training at home without e...
We've selected 6 tips to transform your workouts at home and a list of equipment-free exercises to inspire you. Check out!
6 efficient tips for training at home without e...
We've selected 6 tips to transform your workouts at home and a list of equipment-free exercises to inspire you. Check out!
8 dumbbell exercises to do at home
Here are 8 exercises that you can perform with just dumbbells and without leaving the comfort of your home.
8 dumbbell exercises to do at home
Here are 8 exercises that you can perform with just dumbbells and without leaving the comfort of your home.
How long should I train per week?
The World Health Organization recommends 300 minutes of light and moderate activities per week, and 150 minutes for intense activities.
How long should I train per week?
The World Health Organization recommends 300 minutes of light and moderate activities per week, and 150 minutes for intense activities.