News

Promoção da Semana 2430

Promotion of the Week 2430

Every week, Treino em Casa seeks to choose and highlight certain services so that practitioners can purchase them at advantageous prices. This week we have chosen our most popular services...

Promotion of the Week 2430

Every week, Treino em Casa seeks to choose and highlight certain services so that practitioners can purchase them at advantageous prices. This week we have chosen our most popular services...

Desafio da semana 2430 - Treina com o teu Nome

Challenge of the week 2430 - Train with your Name

Are you ready for a new challenge? 💪 This week, we're going to customize your workout based on the letters in your name! Each letter corresponds to a different exercise....

Challenge of the week 2430 - Train with your Name

Are you ready for a new challenge? 💪 This week, we're going to customize your workout based on the letters in your name! Each letter corresponds to a different exercise....

Futebol: Importância do treino dos fundamentos

Football: Importance of training the fundamentals

Football, a national passion and universal sport, is much more than just chasing a ball. It is a game that demands technique, tactics, physical fitness and, above all, mastery of...

Football: Importance of training the fundamentals

Football, a national passion and universal sport, is much more than just chasing a ball. It is a game that demands technique, tactics, physical fitness and, above all, mastery of...

Gravidez: Diástase Abdominal - Como Diagnosticar e Resolver

Pregnancy: Abdominal Diastasis - How to Diagnos...

Diastasis recti, also known as diastasis recti, occurs when the abdominal muscles, specifically the rectus muscles, separate along the linea alba (the line of connective tissue that runs down the...

Pregnancy: Abdominal Diastasis - How to Diagnos...

Diastasis recti, also known as diastasis recti, occurs when the abdominal muscles, specifically the rectus muscles, separate along the linea alba (the line of connective tissue that runs down the...

Nutrição: Importância em cada período da vida

Nutrition: Importance in each period of life

Proper nutrition is essential for health and well-being at all stages of life. From early childhood to old age, nutritional needs change, reflecting the different challenges and processes of growth,...

Nutrition: Importance in each period of life

Proper nutrition is essential for health and well-being at all stages of life. From early childhood to old age, nutritional needs change, reflecting the different challenges and processes of growth,...

Nutrição: A Importância na Adolescência (13-18 anos)

Nutrition: The Importance in Adolescence (13-18...

Adolescence is a crucial period of development, during which significant physical, mental, and emotional changes occur. During this time, nutrition plays a key role in promoting health and proper growth....

Nutrition: The Importance in Adolescence (13-18...

Adolescence is a crucial period of development, during which significant physical, mental, and emotional changes occur. During this time, nutrition plays a key role in promoting health and proper growth....