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5 post-workout snacks
Post-workout meals should be eaten within the first 30 minutes to 1 hour after physical exercise. It is important to consume healthy foods that are nutritionally rich, containing carbohydrates and...
5 post-workout snacks
Post-workout meals should be eaten within the first 30 minutes to 1 hour after physical exercise. It is important to consume healthy foods that are nutritionally rich, containing carbohydrates and...
Workout F24083 Circuit 6 exercises 1 minute
Functional circuit training, performing 1 minute of each exercise with a 20-second rest between each exercise. Do 3-5 rounds of the circuit according to your physical condition.
Workout F24083 Circuit 6 exercises 1 minute
Functional circuit training, performing 1 minute of each exercise with a 20-second rest between each exercise. Do 3-5 rounds of the circuit according to your physical condition.
5 pre-workout snacks
The snack The perfect pre-workout should ideally contain the right mix of carbs, protein, and fat. You need to eat some carbs for energy, because your muscles need glucose to work....
5 pre-workout snacks
The snack The perfect pre-workout should ideally contain the right mix of carbs, protein, and fat. You need to eat some carbs for energy, because your muscles need glucose to work....
Workout F24082 Circuit 6 exercises 1 minute
Functional circuit training, performing 1 minute of each exercise with a 20-second rest between each exercise. Do 3-5 rounds of the circuit according to your physical condition.
Workout F24082 Circuit 6 exercises 1 minute
Functional circuit training, performing 1 minute of each exercise with a 20-second rest between each exercise. Do 3-5 rounds of the circuit according to your physical condition.
5 low-impact cardio exercises
Low-impact “cardio” training can be practiced by anyone and can help improve your physical fitness. Swimming, walking, cycling and even rowing are exercises that can be included in your routine.
5 low-impact cardio exercises
Low-impact “cardio” training can be practiced by anyone and can help improve your physical fitness. Swimming, walking, cycling and even rowing are exercises that can be included in your routine.
Workout F24079 - 3x3 Circuit
Functional training using 3 circuits of 3 exercises each. Each circuit should be performed in 4 rounds. The exercise should be performed for 45 seconds, with a 15-second rest between...
Workout F24079 - 3x3 Circuit
Functional training using 3 circuits of 3 exercises each. Each circuit should be performed in 4 rounds. The exercise should be performed for 45 seconds, with a 15-second rest between...