The Ideal Breakfast to Live Over 100 Years

In Japan, where life expectancy is among the highest in the world, especially on the island of Okinawa, food plays a crucial role. To start the day, the Japanese opt for matcha tea, rich in vitamins C, B, fiber and antioxidant polyphenols.

Another essential food is seaweed, used in various meals, rich in minerals such as iodine and iron.

Legumes, especially soybeans and their derivatives, such as tofu and edamame, are consumed regularly. Shiitake mushrooms, rich in vitamins D and B, are also part of the diet.

To incorporate these habits, try including matcha, seaweed and soy products in your daily breakfast.

Breakfast Meal Plan

1. Matcha Tea

   • Benefits: Rich in vitamin C, fiber, antioxidant polyphenols.
   • Suggestion: Prepare a cup of matcha tea.

2. Seaweed

   • Benefits: Source of iodine, iron and essential minerals.
   • Tip: Add a serving of seaweed to your breakfast, such as nori or wakame.

3. Soy and Derivatives

   • Benefits: High in protein and fiber.
   • Suggestion: Consume tofu or edamame.

4. Shiitake Mushrooms

   • Benefits: Rich in vitamins D and B.
   • Suggestion: Incorporate shiitake mushrooms into soups or salads.

5. Fish

   • Benefits: Source of omega-3.
   • Suggestion: Add a portion of grilled fish, such as salmon or sardines.

For more healthy tips and recipes, visit Home Workout .

What is the right training program for me?

We recommend that you check which training program is best suited for you. Find out which training program is right for you where after completing the questionnaire we will help you identify the ideal training plan based on your goals and fitness level, ensuring more efficient and targeted development.

Revenues:

• Chicken Salad with Quinoa and Avocado
• Recipe: Protein Pancakes
• Chicken Salad with Quinoa and Avocado
• Recipe: Banana Smoothie with Rice and Oat Milk
• Green Detox Smoothie Recipe

Other topics:

Challenge of the day | Tips | Training

Suggested services:

Diagnosis, assessment/reassessment | Planning | Accompanied training

Suggested ebooks:

100 No Excuses Workouts | Amateur race | Fitness Detox

Suggested training programs:

Military training | Metabolic training

Where to buy Food Supplements

Whey protein 900g chocolate flavor
Creatine monohydrate with Creapure® seal 240 capsules
Omega-3 Supplement

For more tips on training and health care, keep following our articles at www.treinoemcasa.com .