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Workout of the day F25048 Functional 10 exercises
Functional training by performing 3-5 rounds of the 10-exercise circuit, performing each exercise for the defined time.
Workout of the day F25048 Functional 10 exercises
Functional training by performing 3-5 rounds of the 10-exercise circuit, performing each exercise for the defined time.
Resistance Training: Biceps and Chest (Dumbbell...
Resistance training is one of the most effective ways to build muscular strength and endurance. When we combine dumbbell and bodyweight exercises, we achieve a balanced, efficient, and accessible workout...
Resistance Training: Biceps and Chest (Dumbbell...
Resistance training is one of the most effective ways to build muscular strength and endurance. When we combine dumbbell and bodyweight exercises, we achieve a balanced, efficient, and accessible workout...
How to Make Home Workouts More Motivating and D...
Maintaining a consistent workout routine at home can be challenging, especially when monotony sets in. To combat boredom and maintain high motivation, it's essential to vary your exercises and incorporate...
How to Make Home Workouts More Motivating and D...
Maintaining a consistent workout routine at home can be challenging, especially when monotony sets in. To combat boredom and maintain high motivation, it's essential to vary your exercises and incorporate...
Sunday Music: The Best Therapy for Your Workout
Music is a powerful ally for boosting workout performance, especially on Sundays when you need an extra boost. The playlist Workout 07 Sunday Pedro on Spotify was carefully selected to help...
Sunday Music: The Best Therapy for Your Workout
Music is a powerful ally for boosting workout performance, especially on Sundays when you need an extra boost. The playlist Workout 07 Sunday Pedro on Spotify was carefully selected to help...
Workout of the day F25047 Functional 6 circuits
Functional training performing 6 different circuits, 10 sets x 30 seconds each exercise with 10 seconds rest.
Workout of the day F25047 Functional 6 circuits
Functional training performing 6 different circuits, 10 sets x 30 seconds each exercise with 10 seconds rest.
Training of the day F25046 Bingo Game
Functional training with the bingo game. The goal is to play the complete bingo game (all 4 lines) or just a few lines.
Training of the day F25046 Bingo Game
Functional training with the bingo game. The goal is to play the complete bingo game (all 4 lines) or just a few lines.