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Treino do dia F25003 Funcional 3 circuitos
Treino funcional executando 3 circuitos diferentes, 45 segundos cada exercício com 15 segundos de intervalo. Circuito 1: Fazer 4 rondas do exercício 1, 2, 3 (12 minutos no total)Circuito 2: Fazer...
Treino do dia F25003 Funcional 3 circuitos
Treino funcional executando 3 circuitos diferentes, 45 segundos cada exercício com 15 segundos de intervalo. Circuito 1: Fazer 4 rondas do exercício 1, 2, 3 (12 minutos no total)Circuito 2: Fazer...
Treino do dia F25002 Funcional 3 circuitos
Treino funcional executando 3 circuitos diferentes, 45 segundos cada exercício com 15 segundos de intervalo. Circuito 1: Fazer 3 rondas do exercício 1, 2, 3, 4 (12 minutos no total)Circuito 2:...
Treino do dia F25002 Funcional 3 circuitos
Treino funcional executando 3 circuitos diferentes, 45 segundos cada exercício com 15 segundos de intervalo. Circuito 1: Fazer 3 rondas do exercício 1, 2, 3, 4 (12 minutos no total)Circuito 2:...
Social Connections: Living in Community
We live in an increasingly digitally connected world, but we often feel a real disconnect from those around us. Studies show that social connections are not only beneficial for our...
Social Connections: Living in Community
We live in an increasingly digitally connected world, but we often feel a real disconnect from those around us. Studies show that social connections are not only beneficial for our...
New Year's Resolutions: The Power of Exercise
The start of a new year is a perfect opportunity to set goals and renew commitments to yourself. Among the most popular resolutions are those related to health and well-being,...
New Year's Resolutions: The Power of Exercise
The start of a new year is a perfect opportunity to set goals and renew commitments to yourself. Among the most popular resolutions are those related to health and well-being,...
Treino do dia F25001 Circuitos 45 segundos
Treino funcional executando 3 circuitos diferentes, 45 segundos cada exercício com 15 segundos de intervalo. Circuito 1: Fazer 3 rondas do exercício 1, 2, 3, 4 (12 minutos no total)Circuito 2:...
Treino do dia F25001 Circuitos 45 segundos
Treino funcional executando 3 circuitos diferentes, 45 segundos cada exercício com 15 segundos de intervalo. Circuito 1: Fazer 3 rondas do exercício 1, 2, 3, 4 (12 minutos no total)Circuito 2:...
Sleep Well: The Elixir of Longevity
Sleep is one of the fundamental pillars of health and well-being, but it is often neglected in favor of hectic routines and daily commitments. Sleeping well is not just a...
Sleep Well: The Elixir of Longevity
Sleep is one of the fundamental pillars of health and well-being, but it is often neglected in favor of hectic routines and daily commitments. Sleeping well is not just a...