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Type of training: Swimming
Swimming is one of the most complete types of training available, combining cardiovascular work, muscle strengthening and low impact on the joints. Suitable for all ages and fitness levels, this...
Type of training: Swimming
Swimming is one of the most complete types of training available, combining cardiovascular work, muscle strengthening and low impact on the joints. Suitable for all ages and fitness levels, this...
Recipe: Chicken Meatballs with Cauliflower Pure...
If you’re looking for a protein-packed, nutritious and tasty dinner, these chicken meatballs are the perfect choice! Paired with a creamy cauliflower mash and sautéed broccoli, this meal is light...
Recipe: Chicken Meatballs with Cauliflower Pure...
If you’re looking for a protein-packed, nutritious and tasty dinner, these chicken meatballs are the perfect choice! Paired with a creamy cauliflower mash and sautéed broccoli, this meal is light...
Workout of the day F25043 Functional 8 exercises
Functional training with 8 exercises performed as follows: Exercise 1 and 6 – Do as many repetitions as possible for 5 minutes Exercise 2, 3, 5, 7 – Do as...
Workout of the day F25043 Functional 8 exercises
Functional training with 8 exercises performed as follows: Exercise 1 and 6 – Do as many repetitions as possible for 5 minutes Exercise 2, 3, 5, 7 – Do as...
Hypertrophy Training: How to train all muscle g...
Muscle hypertrophy requires a structured training plan to ensure adequate activation and recovery of all muscle groups. An effective approach to maximizing muscle gains throughout the week is to divide...
Hypertrophy Training: How to train all muscle g...
Muscle hypertrophy requires a structured training plan to ensure adequate activation and recovery of all muscle groups. An effective approach to maximizing muscle gains throughout the week is to divide...
Recipe: Tuna Steak with Sautéed Sweet Potatoes ...
Tuna is an excellent source of high biological value protein and omega-3 fatty acids, essential for muscle recovery and cardiovascular health. Combined with sweet potato, rich in complex carbohydrates, and...
Recipe: Tuna Steak with Sautéed Sweet Potatoes ...
Tuna is an excellent source of high biological value protein and omega-3 fatty acids, essential for muscle recovery and cardiovascular health. Combined with sweet potato, rich in complex carbohydrates, and...
Tuesday Music: The Right Vibe for Working Out
Music is a powerful ally for boosting workout performance, especially on Tuesdays when we need an extra boost. The playlist Workout 02 Tuesday Xana on Spotify was carefully selected to help...
Tuesday Music: The Right Vibe for Working Out
Music is a powerful ally for boosting workout performance, especially on Tuesdays when we need an extra boost. The playlist Workout 02 Tuesday Xana on Spotify was carefully selected to help...