News
Training of the day F25032 Bingo Game
Functional training with the bingo game. The goal is to complete the entire bingo game (all 4 lines) or just a few lines. Line 1 – Exercise 1, 2, 3...
Training of the day F25032 Bingo Game
Functional training with the bingo game. The goal is to complete the entire bingo game (all 4 lines) or just a few lines. Line 1 – Exercise 1, 2, 3...
How to measure abdominal circumference with a t...
Measuring your waist circumference is one of the simplest and most effective ways to monitor your metabolic health and the risks associated with excess visceral fat. Using just a tape...
How to measure abdominal circumference with a t...
Measuring your waist circumference is one of the simplest and most effective ways to monitor your metabolic health and the risks associated with excess visceral fat. Using just a tape...
The fittest cities in Portugal
The start of a new year is the perfect time to get back into the swing of things, and for many, that means focusing on fitness and wellbeing. Whether or...
The fittest cities in Portugal
The start of a new year is the perfect time to get back into the swing of things, and for many, that means focusing on fitness and wellbeing. Whether or...
Type of training: Cycling (indoor and outdoor)
Cycling is one of the most effective types of exercise for improving cardiovascular fitness, strengthening leg muscles and promoting fat loss. It can be practiced both outdoors and indoors, each...
Type of training: Cycling (indoor and outdoor)
Cycling is one of the most effective types of exercise for improving cardiovascular fitness, strengthening leg muscles and promoting fat loss. It can be practiced both outdoors and indoors, each...
Friday Music: The Best Boost for Your Workout
Music is a powerful ally for boosting workout performance, especially on Fridays when you need an extra boost. The playlist Workout 05 Friday Mané on Spotify was carefully selected to help...
Friday Music: The Best Boost for Your Workout
Music is a powerful ally for boosting workout performance, especially on Fridays when you need an extra boost. The playlist Workout 05 Friday Mané on Spotify was carefully selected to help...
Training of the day F25038 Rounds for time 500
RFT (Reps for time) functional training, performing 500 (50x10) repetitions in the shortest time possible.
Training of the day F25038 Rounds for time 500
RFT (Reps for time) functional training, performing 500 (50x10) repetitions in the shortest time possible.