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Workout of the day F25055 Functional 10 exercises
Functional training by performing 3-5 rounds of the 10-exercise circuit, performing each exercise for the defined time.
Workout of the day F25055 Functional 10 exercises
Functional training by performing 3-5 rounds of the 10-exercise circuit, performing each exercise for the defined time.
Crossfit Exercises: Deadlift
The Deadlift , known in Portuguese as Levantamento Morda , is one of the fundamental exercises of CrossFit and strength training. This movement works multiple muscle groups simultaneously, promoting significant...
Crossfit Exercises: Deadlift
The Deadlift , known in Portuguese as Levantamento Morda , is one of the fundamental exercises of CrossFit and strength training. This movement works multiple muscle groups simultaneously, promoting significant...
Workout of the day F25054 Functional 6 circuits
Functional training performing 6 different circuits, 10 sets x 30 seconds each exercise with 10 seconds rest. Circuit 1: Exercise 1-2-1-2-1-2-1-2-1-2 Circuit 2: Exercise 3-4-3-4-3-4-3-4-3-4 Circuit 3: Exercise 5-6-5-6-5-6-5-6-5-6 Circuit...
Workout of the day F25054 Functional 6 circuits
Functional training performing 6 different circuits, 10 sets x 30 seconds each exercise with 10 seconds rest. Circuit 1: Exercise 1-2-1-2-1-2-1-2-1-2 Circuit 2: Exercise 3-4-3-4-3-4-3-4-3-4 Circuit 3: Exercise 5-6-5-6-5-6-5-6-5-6 Circuit...
Training of the day F25053 Bingo Game
Functional training with the bingo game. The goal is to complete the entire bingo game (all 4 lines) or just a few lines. Line 1 – Exercise 1, 2, 3...
Training of the day F25053 Bingo Game
Functional training with the bingo game. The goal is to complete the entire bingo game (all 4 lines) or just a few lines. Line 1 – Exercise 1, 2, 3...
Sports Personalities: Pelé
Edson Arantes do Nascimento, better known as Pelé , is one of the most iconic figures in the history of football. Considered by many to be the greatest player of...
Sports Personalities: Pelé
Edson Arantes do Nascimento, better known as Pelé , is one of the most iconic figures in the history of football. Considered by many to be the greatest player of...
Workout of the day F25052 Functional RFT 500
RFT (Reps for time) functional training, performing 500 (50x10) repetitions in the shortest time possible.
Workout of the day F25052 Functional RFT 500
RFT (Reps for time) functional training, performing 500 (50x10) repetitions in the shortest time possible.