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Workout of the day F25036 Functional with 8 exe...
Functional training with 8 exercises performed as follows: Exercise 1 and 6 – Do as many repetitions as possible for 5 minutes Exercise 2, 4, 5, 8 – Do as...
Workout of the day F25036 Functional with 8 exe...
Functional training with 8 exercises performed as follows: Exercise 1 and 6 – Do as many repetitions as possible for 5 minutes Exercise 2, 4, 5, 8 – Do as...
Hypertrophy Workout: Legs (Dumbbells + Bodyweight)
Hypertrophy training for legs , using dumbbells and body weight , with a timer and a maximum duration of 45 minutes .
Hypertrophy Workout: Legs (Dumbbells + Bodyweight)
Hypertrophy training for legs , using dumbbells and body weight , with a timer and a maximum duration of 45 minutes .
Companies: Happy Employees Generate More Results
A company’s success depends directly on the well-being of its employees. Several scientific studies show that a positive work environment and an organizational culture that promotes employee health and well-being...
Companies: Happy Employees Generate More Results
A company’s success depends directly on the well-being of its employees. Several scientific studies show that a positive work environment and an organizational culture that promotes employee health and well-being...
Training 365: The Ideal Crutch for Soccer Players
Modern football demands that players be in exceptional physical condition. The ability to sprint, change direction quickly, maintain stamina throughout the 90 minutes and prevent injuries are essential factors for...
Training 365: The Ideal Crutch for Soccer Players
Modern football demands that players be in exceptional physical condition. The ability to sprint, change direction quickly, maintain stamina throughout the 90 minutes and prevent injuries are essential factors for...
Workout of the day F25035 Functional 3 circuits...
Training F25035 Total duration: 46-52 minutes Suggestions: - Do the exercises intensely, but safely - If there is any exercise that causes discomfort or doubts, go to the next one...
Workout of the day F25035 Functional 3 circuits...
Training F25035 Total duration: 46-52 minutes Suggestions: - Do the exercises intensely, but safely - If there is any exercise that causes discomfort or doubts, go to the next one...
Hypertrophy Training: Back and Triceps (Dumbbel...
🔥 Hypertrophy Workout: Back & Triceps (Dumbbells + Bodyweight) Hypertrophy training for back and triceps , using dumbbells and body weight , with a timer and a maximum duration of...
Hypertrophy Training: Back and Triceps (Dumbbel...
🔥 Hypertrophy Workout: Back & Triceps (Dumbbells + Bodyweight) Hypertrophy training for back and triceps , using dumbbells and body weight , with a timer and a maximum duration of...