News
Workout of the day F25033 Functional 6 circuits
Functional training performing 6 different circuits, 10 sets x 30 seconds each exercise with 10 seconds rest. Circuit 1: Exercise 1-2-1-2-1-2-1-2-1-2 Circuit 2: Exercise 3-4-3-4-3-4-3-4-3-4 Circuit 3: Exercise 5-6-5-6-5-6-5-6-5-6 Circuit...
Workout of the day F25033 Functional 6 circuits
Functional training performing 6 different circuits, 10 sets x 30 seconds each exercise with 10 seconds rest. Circuit 1: Exercise 1-2-1-2-1-2-1-2-1-2 Circuit 2: Exercise 3-4-3-4-3-4-3-4-3-4 Circuit 3: Exercise 5-6-5-6-5-6-5-6-5-6 Circuit...
Leg Workout: How to Do It and Tips
Leg training is essential for anyone who wants a balanced and strong body. Often neglected, strengthening this region brings both aesthetic and functional benefits, improving performance in daily activities and...
Leg Workout: How to Do It and Tips
Leg training is essential for anyone who wants a balanced and strong body. Often neglected, strengthening this region brings both aesthetic and functional benefits, improving performance in daily activities and...
Workout Playlists That Boost Your 365 Workout
Music has a profound impact on physical and mental performance during exercise. A well-structured playlist can be the extra boost you need to overcome challenges and maintain consistency in your...
Workout Playlists That Boost Your 365 Workout
Music has a profound impact on physical and mental performance during exercise. A well-structured playlist can be the extra boost you need to overcome challenges and maintain consistency in your...
Workout 365 - Day 33 - Super Doubles 14x
Maintaining a consistent and effective training routine can be a challenge, but with Treino 365 from TreinoEmCasa.com , this problem is solved. This service was created for those who want...
Workout 365 - Day 33 - Super Doubles 14x
Maintaining a consistent and effective training routine can be a challenge, but with Treino 365 from TreinoEmCasa.com , this problem is solved. This service was created for those who want...
Abdominal Workout: How to Do It and Tips
Abdominal training is essential for strengthening your core, improving your posture and preventing injuries. However, to achieve effective results, you need to choose the right exercises and adopt good practices.
Abdominal Workout: How to Do It and Tips
Abdominal training is essential for strengthening your core, improving your posture and preventing injuries. However, to achieve effective results, you need to choose the right exercises and adopt good practices.
Workout of the day F25031 Functional RFT 400 re...
RFT (Reps for time) functional training, performing 400 (40x10) repetitions in the shortest time possible.
Workout of the day F25031 Functional RFT 400 re...
RFT (Reps for time) functional training, performing 400 (40x10) repetitions in the shortest time possible.