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More productive and healthier employees? Treino...
Did you know that regular physical activity can increase productivity, reduce stress and improve employee well-being? With Treino 365 from TreinoEmCasa.com , companies can offer their employees an affordable, flexible...
More productive and healthier employees? Treino...
Did you know that regular physical activity can increase productivity, reduce stress and improve employee well-being? With Treino 365 from TreinoEmCasa.com , companies can offer their employees an affordable, flexible...
Women's Soccer: How to Prevent Injuries
Women’s football has grown exponentially in popularity and competitiveness. However, as with any sport, there is a risk of injury that can compromise the performance and health of athletes. Prevention...
Women's Soccer: How to Prevent Injuries
Women’s football has grown exponentially in popularity and competitiveness. However, as with any sport, there is a risk of injury that can compromise the performance and health of athletes. Prevention...
Type of training: Running or Jogging
Running and jogging are popular ways to improve fitness, promote cardiovascular health and strengthen the body. Although they are often confused, they have some differences: jogging is a lighter, more...
Type of training: Running or Jogging
Running and jogging are popular ways to improve fitness, promote cardiovascular health and strengthen the body. Although they are often confused, they have some differences: jogging is a lighter, more...
Workout of the day F25030 Circuit 45 seconds ea...
Functional circuit training, performing 45 seconds of each exercise with a 15-second rest between each one. Do 3-5 rounds of the circuit according to your physical condition.
Workout of the day F25030 Circuit 45 seconds ea...
Functional circuit training, performing 45 seconds of each exercise with a 15-second rest between each one. Do 3-5 rounds of the circuit according to your physical condition.
Recipe: Chicken Breast with Quinoa and Roasted ...
A balanced meal, rich in protein and essential micronutrients for your day. Ingredients (2 servings): 2 chicken breasts (approx. 150g each) 1 cup of quinoa 1 cup of broccoli 1...
Recipe: Chicken Breast with Quinoa and Roasted ...
A balanced meal, rich in protein and essential micronutrients for your day. Ingredients (2 servings): 2 chicken breasts (approx. 150g each) 1 cup of quinoa 1 cup of broccoli 1...
Kim Kardashian's Workout Routine to Stay in Shape
Kim Kardashian is known for her toned body and defined curves, the result of a rigorous workout routine and a balanced diet. With the support of her personal trainer, Melissa...
Kim Kardashian's Workout Routine to Stay in Shape
Kim Kardashian is known for her toned body and defined curves, the result of a rigorous workout routine and a balanced diet. With the support of her personal trainer, Melissa...