Recipe: Protein Cream of Cottage Cheese and Nuts
If you're looking for a protein-rich, filling, and easy-to-prepare afternoon snack, this Creamy Protein Cream with Cottage Cheese and Nuts is the ideal choice! Rich in high-quality protein, healthy fats, and fiber, this snack aids muscle recovery and keeps you feeling fuller for longer.
Ingredients:
- 100 g of low-fat cottage cheese
- 10g protein powder (vanilla or neutral)
- 1 teaspoon honey or stevia to taste
- 10g chopped walnuts or almonds
- 1 tablespoon of flax or chia seeds
- 1 pinch of cinnamon (optional)
Preparation method:
- Mash the cottage cheese with a fork until you get a creamy texture.
- Add the protein powder and your chosen sweetener and mix well.
- Add the chopped walnuts or almonds and seeds, mixing gently.
- Finish with a pinch of cinnamon for an extra touch of flavor.
- Serve chilled and enjoy this nutritious snack!
Nutritional values (approximate):
- Calories: 250 kcal
- Protein: 28 g
- Carbohydrates: 10 g
- Fat: 10 g
This snack is perfect for a balanced eating plan and is an excellent option for those looking to increase their protein intake without sacrificing flavor.
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