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Importance of posture
Adopting a correct posture daily is of great importance in terms of both physical and emotional health.
Importance of posture
Adopting a correct posture daily is of great importance in terms of both physical and emotional health.
Why circuit training?
Circuit training consists of performing a certain number of exercises performed in sequence, with little or no rest time between them.
Why circuit training?
Circuit training consists of performing a certain number of exercises performed in sequence, with little or no rest time between them.
How to lose belly fat
How to eliminate abdominal fat? Abdominal fat is referenced by the World Health Organization (WHO) as being directly linked to the development of insulin resistance, a factor closely associated with...
How to lose belly fat
How to eliminate abdominal fat? Abdominal fat is referenced by the World Health Organization (WHO) as being directly linked to the development of insulin resistance, a factor closely associated with...
Benefits of muscular isometrics
We all know those static exercises in a plank or squat position, but what exactly is this type of training for?
Benefits of muscular isometrics
We all know those static exercises in a plank or squat position, but what exactly is this type of training for?
Tendências do Fitness em 2023 pelo ACSM
O American College of Sports Medicine (ACSM) divulgou no Health & Fitness Journal, as tendências fitness para 2023. Atividades com pesos livres, atividades usando o peso do corpo e treino funcional aparecem entre...
Tendências do Fitness em 2023 pelo ACSM
O American College of Sports Medicine (ACSM) divulgou no Health & Fitness Journal, as tendências fitness para 2023. Atividades com pesos livres, atividades usando o peso do corpo e treino funcional aparecem entre...