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Hypertrophy Training: Shoulders and Abs (Dumbbe...
If you want to develop strong, well-defined shoulders while working your core for a tighter, more functional abdomen, this workout is for you! The combination of dumbbells and bodyweight exercises...
Hypertrophy Training: Shoulders and Abs (Dumbbe...
If you want to develop strong, well-defined shoulders while working your core for a tighter, more functional abdomen, this workout is for you! The combination of dumbbells and bodyweight exercises...
Recipe: Protein Egg White and Oat Muffins
If you’re looking for a balanced, nutritious and easy-to-carry afternoon snack, these protein egg white and oat muffins are the perfect choice! With a base of quality protein, complex carbohydrates...
Recipe: Protein Egg White and Oat Muffins
If you’re looking for a balanced, nutritious and easy-to-carry afternoon snack, these protein egg white and oat muffins are the perfect choice! With a base of quality protein, complex carbohydrates...
Cardio Machine Training (Treadmill, Elliptical,...
Cardiovascular training is essential for improving cardiorespiratory fitness, burning calories and strengthening muscles. Cardio machines such as treadmills, elliptical machines, rowing machines and exercise bikes offer effective indoor exercise options...
Cardio Machine Training (Treadmill, Elliptical,...
Cardiovascular training is essential for improving cardiorespiratory fitness, burning calories and strengthening muscles. Cardio machines such as treadmills, elliptical machines, rowing machines and exercise bikes offer effective indoor exercise options...
Workout of the day F25041 Circuit 10 exercises
Functional training by performing 3-5 rounds of the 10-exercise circuit, performing each exercise for the defined time.
Workout of the day F25041 Circuit 10 exercises
Functional training by performing 3-5 rounds of the 10-exercise circuit, performing each exercise for the defined time.
Workout of the day F25040 Circuit 6 exercises
Functional training performing 6 different circuits, 10 sets x 30 seconds each exercise with 10 seconds rest. Circuit 1: Exercise 1-2-1-2-1-2-1-2-1-2 Circuit 2: Exercise 3-4-3-4-3-4-3-4-3-4 Circuit 3: Exercise 5-6-5-6-5-6-5-6-5-6 Circuit...
Workout of the day F25040 Circuit 6 exercises
Functional training performing 6 different circuits, 10 sets x 30 seconds each exercise with 10 seconds rest. Circuit 1: Exercise 1-2-1-2-1-2-1-2-1-2 Circuit 2: Exercise 3-4-3-4-3-4-3-4-3-4 Circuit 3: Exercise 5-6-5-6-5-6-5-6-5-6 Circuit...
Training of the day F25039 Bingo Game
Functional training with the bingo game. The goal is to complete the entire bingo game (all 4 lines) or just a few lines. Line 1 – Exercise 1, 2, 3...
Training of the day F25039 Bingo Game
Functional training with the bingo game. The goal is to complete the entire bingo game (all 4 lines) or just a few lines. Line 1 – Exercise 1, 2, 3...