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Workout of the day F25037 Functional circuit 45...
Functional circuit training, performing 45 seconds of each exercise with a 15-second rest between each one. Do 3-5 rounds of the circuit according to your physical condition.
Workout of the day F25037 Functional circuit 45...
Functional circuit training, performing 45 seconds of each exercise with a 15-second rest between each one. Do 3-5 rounds of the circuit according to your physical condition.
Workout of the day F25036 Functional with 8 exe...
Functional training with 8 exercises performed as follows: Exercise 1 and 6 – Do as many repetitions as possible for 5 minutes Exercise 2, 4, 5, 8 – Do as...
Workout of the day F25036 Functional with 8 exe...
Functional training with 8 exercises performed as follows: Exercise 1 and 6 – Do as many repetitions as possible for 5 minutes Exercise 2, 4, 5, 8 – Do as...
Workout of the day F25035 Functional 3 circuits...
Training F25035 Total duration: 46-52 minutes Suggestions: - Do the exercises intensely, but safely - If there is any exercise that causes discomfort or doubts, go to the next one...
Workout of the day F25035 Functional 3 circuits...
Training F25035 Total duration: 46-52 minutes Suggestions: - Do the exercises intensely, but safely - If there is any exercise that causes discomfort or doubts, go to the next one...
Workout of the day F25034 Circuit 10 Exercises
Functional training by performing 3-5 rounds of the 10-exercise circuit, performing each exercise for the defined time.
Workout of the day F25034 Circuit 10 Exercises
Functional training by performing 3-5 rounds of the 10-exercise circuit, performing each exercise for the defined time.
Treino do dia F25033 Funcional 6 circuitos
Treino funcional executando 6 circuitos diferentes, 10 séries x 30 segundos cada exercício com 10 segundos de intervalo. Circuito 1: Exercício 1-2-1-2-1-2-1-2-1-2Circuito 2: Exercício 3-4-3-4-3-4-3-4-3-4Circuito 3: Exercício 5-6-5-6-5-6-5-6-5-6Circuito 4: Exercício 7-8-7-8-7-8-7-8-7-8Circuito...
Treino do dia F25033 Funcional 6 circuitos
Treino funcional executando 6 circuitos diferentes, 10 séries x 30 segundos cada exercício com 10 segundos de intervalo. Circuito 1: Exercício 1-2-1-2-1-2-1-2-1-2Circuito 2: Exercício 3-4-3-4-3-4-3-4-3-4Circuito 3: Exercício 5-6-5-6-5-6-5-6-5-6Circuito 4: Exercício 7-8-7-8-7-8-7-8-7-8Circuito...
Workout of the day F25031 Functional RFT 400 re...
RFT (Reps for time) functional training, performing 400 (40x10) repetitions in the shortest time possible.
Workout of the day F25031 Functional RFT 400 re...
RFT (Reps for time) functional training, performing 400 (40x10) repetitions in the shortest time possible.