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Workout of the day F25050 Functional 8 exercises
Functional training with 8 exercises performed as follows: Exercise 1 and 6 – Do as many repetitions as possible for 5 minutes Exercise 3, 4 and 5 – Do as...
Workout of the day F25050 Functional 8 exercises
Functional training with 8 exercises performed as follows: Exercise 1 and 6 – Do as many repetitions as possible for 5 minutes Exercise 3, 4 and 5 – Do as...
Workout of the day F25049 3x3 Circuit
Functional training using 3 circuits of 3 exercises each. Each circuit should be performed in 4 rounds. The exercise should be performed for 45 seconds, with a 15-second rest between...
Workout of the day F25049 3x3 Circuit
Functional training using 3 circuits of 3 exercises each. Each circuit should be performed in 4 rounds. The exercise should be performed for 45 seconds, with a 15-second rest between...
Workout of the day F25048 Functional 10 exercises
Functional training by performing 3-5 rounds of the 10-exercise circuit, performing each exercise for the defined time.
Workout of the day F25048 Functional 10 exercises
Functional training by performing 3-5 rounds of the 10-exercise circuit, performing each exercise for the defined time.
Workout of the day F25047 Functional 6 circuits
Functional training performing 6 different circuits, 10 sets x 30 seconds each exercise with 10 seconds rest.
Workout of the day F25047 Functional 6 circuits
Functional training performing 6 different circuits, 10 sets x 30 seconds each exercise with 10 seconds rest.
Training of the day F25046 Bingo Game
Functional training with the bingo game. The goal is to play the complete bingo game (all 4 lines) or just a few lines.
Training of the day F25046 Bingo Game
Functional training with the bingo game. The goal is to play the complete bingo game (all 4 lines) or just a few lines.
Workout of the day F25045 RFT 500 (50x10)
RFT (Reps for time) functional training, performing 500 (50x10) repetitions in the shortest time possible.
Workout of the day F25045 RFT 500 (50x10)
RFT (Reps for time) functional training, performing 500 (50x10) repetitions in the shortest time possible.