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Workout of the day F25074 Functional 1 minute p...
Training F25074 Total duration: 34-50 minutes Suggestions: - Do the exercises intensely, but safely - If there is any exercise that causes discomfort or doubts, move on to the next...
Workout of the day F25074 Functional 1 minute p...
Training F25074 Total duration: 34-50 minutes Suggestions: - Do the exercises intensely, but safely - If there is any exercise that causes discomfort or doubts, move on to the next...
Workout of the day F25073 Functional 3x3
Training F25073 Total duration: 46-52 minutes Suggestions: - Do the exercises intensely, but safely - If there is any exercise that causes discomfort or doubts, move on to the next...
Workout of the day F25073 Functional 3x3
Training F25073 Total duration: 46-52 minutes Suggestions: - Do the exercises intensely, but safely - If there is any exercise that causes discomfort or doubts, move on to the next...
Workout of the day F25072 3x3 Circuit
Training F25072 Total duration: 46-52 minutes Suggestions: - Do the exercises intensely but safely - If there is any exercise that causes discomfort or doubts, move on to the next...
Workout of the day F25072 3x3 Circuit
Training F25072 Total duration: 46-52 minutes Suggestions: - Do the exercises intensely but safely - If there is any exercise that causes discomfort or doubts, move on to the next...
Workout of the day F25071 Circuit 9 exercises
Functional training using 9 exercises in a circuit. Each exercise should be performed for 45 seconds, with a 15-second rest between each exercise. Do 3 to 5 rounds of each...
Workout of the day F25071 Circuit 9 exercises
Functional training using 9 exercises in a circuit. Each exercise should be performed for 45 seconds, with a 15-second rest between each exercise. Do 3 to 5 rounds of each...
Workout of the day F25070 Circuit 9 exercises
Training F25070 Total duration: 37-55 minutes Suggestions: - Do the exercises at maximum intensity in a safe way - If there is any exercise that causes discomfort or doubts, move...
Workout of the day F25070 Circuit 9 exercises
Training F25070 Total duration: 37-55 minutes Suggestions: - Do the exercises at maximum intensity in a safe way - If there is any exercise that causes discomfort or doubts, move...
Workout of the day F25069 Functional 10 exercises
Training F25069 Total duration: 34-50 minutes Suggestions: - Do the exercises intensely, but safely - If there is any exercise that causes discomfort or doubts, move on to the next...
Workout of the day F25069 Functional 10 exercises
Training F25069 Total duration: 34-50 minutes Suggestions: - Do the exercises intensely, but safely - If there is any exercise that causes discomfort or doubts, move on to the next...